BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Doula School Canada - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Doula School Canada
X-ORIGINAL-URL:https://stefanie-techops.wisdmlabs.net
X-WR-CALDESC:Events for Doula School Canada
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260805T100000
DTEND;TZID=America/Toronto:20260805T110000
DTSTAMP:20260803T165456Z
CREATED:20260702T184723Z
LAST-MODIFIED:20260803T165456Z
UID:10000611-1785924000-1785927600@stefanie-techops.wisdmlabs.net
SUMMARY:WEBINAR: Intro to Mindfulness & Meditation for Doulas. August 5\, 12\, 26\, and Sept 2\, 2026.
DESCRIPTION:[vc_row][vc_column][vc_column_text css=”.vc_custom_1698083224653{margin-bottom: 0px !important;}”]\nIntro to Mindfulness & Meditation for Doulas is a four-class series designed to help birth workers build sustainable inner resources. Through accessible practices and doula-specific guidance\, you’ll develop the presence\, resilience\, and self-awareness needed to support your clients and yourself with greater depth and ease. \nClass 1: What Is Mindfulness? — Anchoring in the Breath \nDiscover what mindfulness really is and what it isn’t. In this foundational class\, you’ll learn how present-moment awareness directly supports your work as a doula\, and explore your first anchor practice: the breath. A warm\, beginner-friendly introduction to a practice that will change how you show up. \nClass 2: Mindfulness of the Body \nLearn to listen to your body and help your clients listen to theirs. This class explores body-based mindfulness practices and their powerful applications during pregnancy\, labor\, and birth support. You’ll leave with tools to bring greater physical awareness to yourself\, your pregnant clients\, and their partners. \nClass 3: Self-Care\, Discomfort & Building Your Mini Practice \nBirth work is demanding. This class explores how mindfulness helps you sit with discomfort\, your own and others’\, without being overwhelmed. You’ll also create a simple\, sustainable personal practice that you can maintain even in the busiest seasons of your doula life. \nClass 4: Gratitude\, Generosity & Closing the Circle \nIn this final class\, we turn toward the heart of sustainable birth work: generosity and gratitude. Explore how these qualities deepen your capacity to give\, protect against burnout\, and connect you to the profound meaning in the work you do every day. \nJoin us for live virtual sessions August 5\, 12\, 26\, and Sept 2\, 2026 from 10-11 am EDT.\nRequires attendance to all 4 classes\, tuition is free. No experience needed. Participants will receive a certificate of attendance that can be used as 4 CEUs (continuing education units) at Doula School. \nAbout the presenter: Julia Forest\n \nJulia is a doula\, childbirth educator\, and birth advocate whose work has touched thousands of lives across more than 20 countries. As co-founder and co-Director of Doula School International\, Canada’s largest doula training organization with over 6\,500 graduates worldwide\, she has spent over two decades redefining what exceptional birth support looks and feels like\, both for the families being served and the practitioners doing the serving. Her teaching is trauma-informed\, evidence-based\, and grounded in the belief that a birth worker’s inner life is inseparable from the quality of care they offer. She brings 20 years of practice in birthwork\, massage therapy\, prenatal yoga\, mindfulness and embodied movement practice to everything she teaches. \nClick here to view all of our upcoming Webinars. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://stefanie-techops.wisdmlabs.net/training/webinar-intro-to-mindfulness-meditation-for-doulas-august-5-12-26-and-sept-2-2026/
LOCATION:Virtual\, Canada
CATEGORIES:Webinar,Yoga Tools Birth Professionals
END:VEVENT
END:VCALENDAR