Tag: childbirth

  • Learning from US Healthcare on Doula Access

    Learning from US Healthcare on Doula Access

    [vc_row][vc_column][vc_column_text css=”.vc_custom_1706711380769{margin-bottom: 0px !important;}”]I vividly remember “The Greatest Canadian”, a 13-part  competitive series produced by CBC in 2004. Each week, a biographical documentary on individuals who have made a great contribution to Canada aired, including Terry Fox, David Suzuki, and Tommy Douglas. Viewers got to vote on who the greatest Canadian of all time was. Tommy Douglas, recognized as the father of publicly funded health care in Canada, emerged victorious

    Douglas’ win says a lot about the value we attach to our healthcare system and the national pride we take in making sure that every Canadian has access to the care they need. We often look to our American neighbours with pity when we hear about $700+ a month insurance plans ($2000+ for a family plan) or families going into debt or going bankrupt to pay for life-saving treatment. But if the Canadian healthcare system is so superior to that of the US, why is publicly-funded doula access expanding by leaps and bounds in the US, while progress on the same front has been stagnant in Canada?

    Over the last few years, an increasing number of jurisdictions in the US have made doula care payable via Medicaid. Medicaid is public health insurance for people who are unable to access private coverage. 11 States that have introduced Medicaid-funded doula care programs include New York, California, and Michigan. California cites familiar research as the rationale for its decision: “doula care was associated with positive delivery outcomes including a reduction in cesarean sections, epidural use, length of labor, low-birthweight and premature deliveries. Additionally, the emotional support provided by doulas lowered stress and anxiety during the labor period”. 

    One reason why advocates for publicly funded doula care have gained more traction in the US is that the US collects race-based healthcare data, along with information on many other social determinants of health. This data has demonstrated significant disparities in perinatal outcomes based on race, income, and other factors. The Black maternal and neonatal mortality crisis has emerged as a system disaster that requires urgent solutions. Combined with a growing body of health research demonstrating that doulas are an effective intervention that improves outcomes for Black birthers and babies, this has made a strong case for access to doula care for Black and other at-risk communities.

    In Canada, we have the same research to show that doulas solve a problem, but we don’t have the same amount of data to show that there’s a problem to solve. That being said, while our race-based data collection needs to improve, we do collect data on other topics. In 2023 OBGYN researchers at McMaster University published findings on operative deliveries and 3rd and 4th-degree tears in Canada. They found that “among high-income countries, Canada has the highest rate of maternal trauma after births in which tools like forceps and vacuums are used”. Sadly, their research only compares operative deliveries (forceps/vacuum) to surgical deliveries (cesarean sections). They do not take into account the ample evidence that California and other US jurisdictions considered showing that support from a birth doula reduces the likelihood of any of these interventions. 

    Not only do we need to collect data that demonstrates the impact of the social determinants of health, we need to put the research we do have into action. This action needs to encompass the role that all care providers play in improving conditions and outcomes for birthing people. This includes ensuring that all birthers can access the reduction in medical interventions and related increases in good birth outcomes and satisfaction that skilled doula support can achieve. [/vc_column_text][vc_single_image image=”534490″][vc_column_text css=”.vc_custom_1706711516822{margin-bottom: 0px !important;}”]Keira Grant (she/her) Inclusion and Engagement Lead – Racialized Communities

    Keira brings a wealth of experience to the Online Community Moderator role. She is a Queer, Black woman with a twenty-year track record in Equity, Diversity, and Inclusion (EDI) education, projects, and community building initiatives.[/vc_column_text][/vc_column][/vc_row]

  • Empowering NICU Parents as a Doula: Strategies for Support

    Empowering NICU Parents as a Doula: Strategies for Support

    [vc_row][vc_column][vc_column_text css=”.vc_custom_1696077782676{margin-bottom: 0px !important;}”]September is NICU (Neonatal Intensive Care Unit)  Awareness Month. ​This special month is dedicated to acknowledging the challenges families face and providing them with the support and resources they need.

    As a doula you will encounter times where families are navigating a baby in the NICU for various reasons. This is an overwhelming and difficult time for all of those involved. It is a traumatic separation of parents and baby. A time where navigating expectations of what parenting was supposed to be and what it is, is up against the fear of will my baby be ok. 

    Often times as doulas we feel scared and unprepared in supporting families as they navigate their way through this journey. Here are a few ways you can show up for families in the NICU. 

    Listen

    Just as you might support someone going through any kind of trauma by listening as they speak, simply lending an open, non-judgmental ear can be of huge help to NICU parents. Focusing on listening ensures that you honor the experience they’re having, instead of clouding it with your insights, birth story, or advice.

    Consider starting with, “Do you feel like talking?” before asking any questions about their status or that of the baby. They may really want to share with you how much weight the baby gained that day or how they’re doing on certain good days, or they may really want to vent on some terrible days. But they also may not want to talk.  Asking if they’re open to talking before diving into a conversation is a way to respect their boundaries.

    Support them in establishing communication with their baby’s care team: 

    NICU parents often feel insecure about how to provide care for their baby who is in such a fragile condition.  It is important for them to know they are just as needed in the NICU as the medical team. 

    • Remind them they are their baby’s best advocate
    • Help them formulate the questions they want to ask
    • Remind them they can provide care to their newborn, changing diapers, taking temperatures, etc. The nurses will support them. 
    • Encourage them to keep a daily journal of their babies progress. keeping track of  baby’s individual body systems, like breathing, digestion, heart, brain, eyes, and any special conditions the baby has.  Keep track of milestones and ask the nurse what the baby’s current goals are.  Sometimes the goals will change daily, and sometimes they will stay the same for weeks.

    Offer Practical Support 

    As a doula this is our wheelhouse. Just as we would in the home, offering clear and concise suggestions about the type of support you can offer will help overwhelmed parents get what they need. 

    • Work with their support system to arrange food delivery for in hospital support and those at home. Gift cards for restaurants in and around the hospital, premade easy to heat up meals and snacks or even e-transfers will be greatly appreciated. 
    • Offer to do a load of laundry and bring it to the hospital ( or arrange for a family member to do so) 
    • Offer to be a communication liaison between the family and their extended family and friends, or help them find their person
    • Remember that the birther is also dealing with recovery, help them with practical recovery strategies like pain management, pumping, etc. 

    Remember that the fear does not end when baby comes home 

     There is a lot of excitement when baby comes home however this doesn’t mean that the fear and concerns have ended. Often parents have not fully processed the trauma of being in the NICU and coming home creates a space for all of that to surface. 

    Find the parents counselling and peer support resources. Expect some hypervigilance when it comes to caring for baby. Patience and listening will continue to be important. 

    What strategies and tools do you use to support families in the NICU? 

     

    Sondra Marcon (she/her). Education and Administration Coordinator
    Sondra’s background in family therapy and mental health work drives her to create environment for her clients and students that is both supportive and challenging of bias and assumptions. Teaching and development of curriculum drives her to continue to grow. Sondra’s drive to become a doula came when she saw the impact of early childhood experiences and parenting has on the wellness of both the infant and their parents.[/vc_column_text][/vc_column][/vc_row]

  • A Practical Guide to Navigating PCOS

    A Practical Guide to Navigating PCOS

    [vc_row][vc_column][vc_column_text css=”.vc_custom_1694731059747{margin-bottom: 0px !important;}”]Polycystic Ovarian Syndrome (PCOS)

    With Polycystic Ovarian Syndrome (PCOS) Awareness Month upon us, we felt it imperative to discuss the medical condition considered to be one of the leading causes of infertility and a condition most commonly undiagnosed. PCOS is not a lifestyle illness – it is a diagnosed medical condition that can be debilitating. A person does not get PCOS because of their lifestyle. PCOS is a common chronic hormonal condition that causes hormone imbalances, irregular cycles, cysts in the ovaries, lack of ovulation, among other long-term health problems that affect physical and emotional wellbeing. According to the World Health Organization, PCOS affects an estimated 13-18% of individuals with uteruses who are of reproductive age. This is an alarming number. What’s even more unsettling is that there is no cure for PCOS and up to 70% of affected people will go undiagnosed worldwide. Due to a lack of awareness, education, and taboo around fertility conversations many people do not discuss their reproductive health and menstrual cycles with their families and friends. If you speak to someone of reproductive age you are likely to find out that they probably know someone affected by PCOS, they may have been diagnosed with PCOS, or they might think that they have PCOS but be undiagnosed.

    Individuals who are not diagnosed and go untreated may be at higher risk for developing conditions that increase the risk of cardiovascular disease, including high blood pressure, obesity, gestational diabetes, and high cholesterol. The condition also puts people at risk of developing increased thickness of the uterine lining, uterine cancer, having a preterm delivery and preeclampsia, and a greater chance of having a miscarriage. Research indicates that early testing, diagnosis, and intervention of PCOS improves fertility preservation and prevents complications such as obesity, insulin resistance, diabetes, infertility, and cardiovascular issues later in life, especially in at-risk cases.

    I might have PCOS

    If you suspect that you may have PCOS meet with a medical doctor who specializes in hormonal disorders to discuss your concerns. They will check for symptoms, discuss your medical history, and discuss the regularity of menstrual cycle. Some of the common tests for PCOS might include a physical exam – such as blood pressure and a pelvic exam etc…, blood tests, and a pelvic ultrasound.

    I’ve been Diagnosed with PCOS

    It’s important to talk about this misunderstood condition and its challenges because it presents differently for everyone in ‘real life’ and is considered a lifelong condition.

    If you or someone you know have received an early diagnosis of PCOS, this information may be helpful in navigating where to start and getting the support you need:

    • Get a second opinion
    • Determine and understand your condition and presenting symptoms
    • Connect with a medical doctor who specializes in Gynecology and/or PCOS itself
    • Find a supportive medical team who validate your concerns and align with your long-term goals
    • Connect with a Fertility Doula who can support you throughout your journey
    • Find out if the diagnosis was prompted because of Hyperandrogenism, Anovulation/Oligoovulation, or Polycystic Ovaries on an ultrasound so that an appropriate customized treatment and support plan can be created
    • Get familiar with the concept of insulin resistance because there are a number of factors that contribute to high insulin in PCOS, and insulin resistance has been found to be one of the central factors of the condition
    • Determine the major component of insulin resistance in your condition
    • Get familiar with the long-term health considerations in PCOS
    • Learn about other holistic health modalities such as a Naturopathic Doctor for example who can support your condition
    • Explore which treatments will improve your individual symptoms
    • Adjust your lifestyle to reduce the PCOS symptoms

    What else can I  do?

    Alongside the goals of PCOS Awareness Month we can:

    • increase awareness and education
    • lobby for improved diagnosis and treatment of the disorder
    • disseminate information on diagnosis and treatment
    • hold agencies responsible for the improved quality of life and outcomes of those affected
    • promote the need for research to advance understanding of PCOS: improved diagnosis, treatment and care options, and for a cure for PCOS
    • acknowledge the struggles of those affected
    • make PCOS a public health priority

    To lean more, visit:

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  • Where Can My Doula Career Take Me?

    Where Can My Doula Career Take Me?

    [vc_row][vc_column][vc_column_text css=”.vc_custom_1694438520551{margin-bottom: 0px !important;}”]As unregulated health care professionals, a doula’s role involves advocacy, education, counselling, collaboration and negotiation to provide physical, emotional and informational support to individuals and families across the full spectrum of their reproductive choices. This role relies on a comprehensive set of skills and knowledge. With the foundation of your doula experience and education you can choose to grow your career path in many different directions. 

    So let’s talk about some career options that complement each other. 

    Lactation Consultant or IBCLC 

    These are two different avenues of support. 

    A Lactation Consultant/ Educator works with families from preconception through the stage of weaning offering education, encouragement, counseling, an experienced point of view, and fostering confidence, and a commitment to body feeding. Lactation Educators can be found working in a variety of settings to offer their services to families. Families can find them working as public health educators, WIC peer counselors, hospital/community educators, pediatric support professionals, and in private practice as educators. You can find certifications online for these programs. 

    An International board-certified lactation consultants (IBCLC) is an allied healthcare professional who specializes in caring for bodyfeeding parents. They’re qualified to treat common nursing problems along with more serious conditions such as mastitis and clogged milk ducts. Lactation consultants most often support parents in how to increase milk supply, find the best nursing position, and manage breastfeeding pain. IBCLCs are held to strict standards. To be accredited, they must complete 90 hours of training, 300 to 1,000 hours of clinical experience, and extensive health sciences coursework. An accredited lactation consultant must also recertify every five years and continue their education.

    Prenatal Fitness Instructor

    As a Prenatal & Postnatal Fitness Instructor, you can help educate and train clients in all stages of pregnancy – before, during, and after – about what is safe for them and, conversely, what should be avoided to help protect the health of both the gestational parent and baby. Furthermore, fitness training is a fun way to meet new clients and get to know them in a positive environment. Prenatal fitness certifications are available both online and in-person. Take a look in your area to see what works best.

    Perinatal Counsellor

    Perinatal counselling provides emotional support and treatment for individuals (and couples) who are having a difficult time adjusting to pregnancy and parenthood, who are experiencing a perinatal mood or anxiety problem, or who are experiencing both. Some of this work can naturally overlap with a client’s pregnancy and birth journey. If you really enjoy the counseling and support side of birth work you may want to become a psychotherapist or mental health professional. You can find certification courses through college or university or through private vocational training schools. 

    Birth Photographer

    If you have a creative eye, you can capture the moments of birth for clients on camera. A few of our alumni have combined their creativity with a love of birth. You can either work solely as a Birth Photographer, documenting the pregnancy journey and birth. Or you can have photography as an additional service available through your doula work. It depends what you’re comfortable with and how you’d like to structure your business. Each client is different and you’ll want to work with them to understand what their goals are and what kind of pictures they’re looking for. The great thing about this career path is a relatively low barrier to entry. If you already have a love of photography and a camera you can get started. Alternatively, there are a variety of photography courses available both online and in person.

    Midwife

    A healthcare professional that assists with the labour and delivery of a new baby. Midwifes are experts in low risk pregnancy and birth, providing care to patients and delivering the baby. In the case where there are concerns or complications, a midwife can transfer care to a physician if needed. A midwife is different from a doula, in that they are a trained medical professional who can deliver a baby. A doula is trained to provide physical, emotional, and informational support to clients. However, a doula is not a medical professional. A question we see a lot at Doula School is does a client benefit from having a midwife AND a doula – the answer is yes! They both provide very important services to clients, and many people find it helpful to have both. Training to be a midwife typically takes between 3 and 4 years, depending on the program and its requirements.

    Labour & Delivery Nurse

    They work as main points of support for OBGYNs, monitoring of patient vitals, administering medication, and establishing communication with expectant parents. Once a baby is born, the L&D Nurse acts as an informational resource to parents, to monitor neonatal vitals, to ensure the birthing person isn’t experiencing postpartum complications. Nursing degrees can vary depending on where you are located, however they typically take 3-4 years.

    Whatever path you decide to take, know you have a foundation of knowledge that will help carry you through. [/vc_column_text][/vc_column][/vc_row]

  • Alumni Journey – Helena’s Doula Path

    Alumni Journey – Helena’s Doula Path

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    Alumni Journey – Helena’s Doula Path

    Where it all began –

    Back in 2011, being a stay at home mom for over 10 years, working only part time here and there to keep me home with the kids – it was time for change. BIG change. I was losing my sense of self, kids were getting older, my husband had just changed careers and I needed something for ME. I always had a passion for women’s health, nutrition, natural healing. I looked into a few options, but midwifery REALLY resonated with me. Before I could even apply, I needed to upgrade some high school courses to get my grade point average up (apparently my memory of what a great student I was back in high school wasn’t…so…accurate…). I began looking into other things that could help boost my application and that’s when a trusty google search popped the word “doula” in front of my face. I am a mother of three and had never heard of a doula before – but man did it sound like a perfect thing to learn about while trying to pursue my goal of becoming a Midwife. I sneakily went into my “secret stash” of money that I was saving for a new camera and booked myself into a doula training course just 10 minutes from my house. Literally decided to take doula training on a Tuesday, enrolled for that Friday and the rest is HISTORY.

    From the moment I attended my first birth as a doula, I knew I was meant to be on the emotional side of birth…NOT the medical. So I tucked my midwifery goals aside, dove head first into my Doula Career and became certified. My Trainer was none other than Stefanie Antunes and since that first weekend together, we have become lifelong friends and “soul sistas”. Stefanie is the real deal people, she’s been there, done that, always re-inventing herself and truly a driving force for better birth.

    Stefanie also had this little “project” called the Birth Doula Program she had just launched before I met her and she needed someone to take the reins and work alongside her for a bit. I applied for the position and her and I have been partners in crime to this day, nurturing what many have viewed as a lost cause (more on that in a bit).

    A few years later, I found myself wanting to do as much education as I was “doula-ing”, so looked into Prenatal Educator Programs. Once again, I was trained by Stefanie and this time the added bonus of an old high school friend and colleague Jen Rogers. By 2016 I achieved my Lamaze Certified Childbirth Educator.

    I have been on the Board of Directors for the Association of Ontario Doulas. I have managed the Discover Birth Team. I have consulted with Health practitioners across Durham region helping them to expand the support they offer their expecting clients. I have facilitated seminars and info sessions for Doctors, Midwives, Nurses and colleagues. Give me a microphone people – the stage is my jam.

    First and foremost though, I have walked the walk. I have listened more than I have spoken to truly understand a family’s fears and intentions. I have driven the miles, put in the hours, lost the sleep, and cried the tears. Left my kids recitals and missed birthdays. I’ve laughed, hugged and done more hip squeezes than I care to count (in positions I can’t even describe). I may be 50lbs overweight but no one holds a candle to my arm and shoulder strength. I’ve doula’ed through the pandemic – when human rights were being violated, but technology kept the doula in the birth room. I’ve needed support after a long hard birth and I’ve given it right back – even at 2 am when I WASN’T on call. I’ve even had the honour of performing Henna Belly blessings and learning all about the different beautiful cultural traditions of birth.

    These past 10 years have been life changing. I’m a better mother, friend and wife because of this career and nothing beats the moment a birthing person looks you in the eye after the hardest and most impactful time of their life and no words even have to be spoken – you just feel the energy in the room – they did it and you helped that confidence bloom.

    Being a Doula is a privilege. It’s truly a gift, never to be taken for granted. I lost my mother very young (she passed away from cancer at 39 years), so I know how precious life is. I really feel I was meant to do this work – be there for families, for women, for people.

    Some of my favourite memories, so far:

    *Medical professionals remembering me from a previous birth and exclaiming to the room, we are in “good hands”.

    *Coming full circle as a colleague in the “birth world” when Stefanie and I were ready to change the previous model of the Birth Doula Program and expand it into more hospitals. We secured a meeting with The Director of the Alongside Midwifery unit at Markham Stouffville Hospital. She knew Stefanie professionally and she knew me from attending births together with clients under her care.  After hearing our “pitch” she said: “You are the ones mentoring these doulas and running this program, so I have every confidence they are getting the right support. If you’re teaching them, how I know you both are as doulas, then I see no problem in launching this program”

    Or at least I think that’s kinda what she said…cause I was having a surreal girl crush kinda moment being complimented by Ontario’s Midwife # 1 and head of Canada’s first Midwifery led hospital unit…

    *Those moments: when you don’t know you’re being watched, when you don’t know yet the ripple effect you’re causing. When the support you give rolls into 100’s of doulas lives – helping them launch their careers and in turn helps 100’s of families.  It weaves into a new parent’s confidence as they bring their baby home. Impresses knowledge so a family can make the best choice for themselves.

    As I approach a crossroads in my career, deciding whether or not to hang up my doula shoes, I look back on those moments and feel nothing but gratitude.

    Two years ago I put my doula career on hold as we moved from the city to the country and I was a surrogate. Having supported many families with that dynamic of growing their family, it was an honour to have been able to do that for someone. My daughter was able to be there at the birth too – how serendipitous to have had her there experiencing a true miracle. A beautiful little girl was born right on her due date (Thanksgiving Day!) and since then I have only been taking a few clients and teaching online here and there.

    My husband’s renovation company is also thriving, so I’ve enjoyed jumping in and learning to manage things together with him.

    In the past year, I have stepped away from the Birth Doula Program to a more quiet role (but still help with training new Doulas). I don’t belong to any birth related Boards or Associations (except my son’s local Hockey Centre Board). I’ve also said I’m retiring from doing births and only want to teach part time.

    So don’t tell my husband that I bought new doula shoes, booked up my October with classes and may have booked a couple clients the month we are supposed to be taking a family vacation…this Doula isn’t going anywhere.

    Parting words?

    Listen more than you speak.

    Surrender to the moments in labour so you can grow your confidence and truly be present for the person trusting you with this experience.

    Don’t spread yourself thin – I have missed ONE birth out of 100’s in 10 years…I wanted to hit the ground running and DO everything when I started my career. Instead be truly MAGNIFICENT in one or two things you do, instead of OKAY in many.

    Check your bias at the door.

    Stay Hydrated…legit

     

    Helena McMann

    Doula School Graduate

    CD(DONA) Doula

    LCCE Lamaze Childbirth Educator

    Co-Director, The Birth Doula Program[/vc_column_text][/vc_column][/vc_row]

  • 10 Tips for Winter Doula Life in Canada

    10 Tips for Winter Doula Life in Canada

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    Winter is fast approaching, and for some of us we couldn’t be happier. However, if you’re like me, it’s a less than exciting time. Here in Newfoundland, winter lasts about half the year, so we need to put in some extra effort to try to enjoy this tidbit nipply season. As a Canadian doula, we have the extra challenge of navigating birth work through this unpredictable time of year. Here are my suggestions to help you get through these cold months:

    [/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1572904448393{margin-bottom: 0px !important;}”]Number 1:
    Have good winter tires – we can be called to a birth or scheduled for a postpartum shift anytime, so it’s important to be confident on the road. If you’re able to reschedule your shifts if the weather is bad, all the better, but even on a nice day you might be facing some less than optimal road conditions. Personally, I hate spending money on my car, but good tires are an investment in my safety and the safety of everyone else on the road too, and a bit of piece of mind.

    Number 2:
    Make sure your childcare will still stand if there’s a snow day at school or if the road conditions are really bad – will your sitter or family still be able to get to you or take your child if there is no school? Make sure you have backup for your back up if circumstances change.

    Number 3:
    Have an emergency pack ready in your car – are you prepared if you get stuck somewhere and can’t get home? Have some extra toiletries and clothes packed incase you need to stay with friends or sleep in the waiting room of the hospital before you get home. I know at the end of a long birth or shift it can be very tempting to just push through and try to get home, but sometimes its better to stay where you are until the roads clear up. Have things packed so you’re ready if you need to wait to get home.

    Number 4:
    Get outside as much as possible – it can be very tempting to ignore the existence of snow and slush and cold. But for our mental health, it important for us to get for fresh air and some vitamin D. You can try snowshoeing or skiing. Or maybe it just a matter of standing outside your door for a couple seconds in the mornings to start your day.

    Number 5:
    Pack layers in your go bag – the temperature of a hospital room or someone else’s house in unpredictable at the best of times, but especially during the winter. Pack lots of layers so that you can stay comfortable and your clients don’t need to accommodate you.

    Number 6:
    Give yourself lots of time for travel – maybe you need to adjust your contract to allow for extra travel time during the winter months. If you live close to the hospital, or if your catchment area for your clients is pretty small, it might not make a difference to your travel time, but make sure you either leave earlier than you usually would or make sure clients know you might take a bit longer, weather depending.

    Number 7:
    Have some soul warming self care practices – birth work is hard work, both physically and mentally, and self care may look different during the winter months. Make sure you have some ways to fill your cup and keep your heart warm. Maybe you like having a hot bath, or enjoying a cup of tea or really good coffee or stretching your body and mind with a regular yoga practice. Take care or yourself so you can better take care of your clients and your family.

    Number 8:
    Stay active – We need to take care of our bodies so that we don’t risk injury when we are working with families, be it at a birth or during postpartum shifts. It’s easy to increase how much time we spend sitting when its not so nice out, so make sure you’re doing things to keep your body moving. Yoga, swimming, snowshoeing, skiing, walking on an indoor track, stacking wood are all great ways to keep your body active when its tempting to just stay inside and cozy under a blanket for the next 6 months.

    Number 9:
    Eat as healthy as possible – fresh fruit and veggies are hard to come by in the middle of winter. To care for our bodies, we must also be conscious of our nutrition. I’m guilty of becoming lazy when it comes to cooking healthy meals. Frozen fruit and veggies are a great way to keep the good food coming without spending a fortune to buy out of season produce. Maybe make some granola bars or trail mix to bring with you to births and shifts so that you’re not tempted to buy junk to keep your body full of fuel.

    Number 10:
    Learn to embrace it a little – it took me a long time, but eventually I came to the realization that I don’t want to be miserable for half of my life, so I figured out how to, not love, but embrace winter a little bit more. Whether it’s at home, at work or in your social life, do something that helps you to enjoy this colder season.[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1572904478048{margin-bottom: 0px !important;}”]

    We live in a very large and diverse country, even when it comes to the weather. No matter where you find yourselves this winter, I’m sending lots of love and wishes of warmth for you all. Stay safe out there Doula Canada!

    [/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”1855″ img_size=”medium”][/vc_column][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1572904706244{margin-bottom: 0px !important;}”]About the author:

    Samantha Whitman is a certified Labour and Birth Doula with Doula Training Canada, and the current Provincial Liaison for the province of Newfoundland and territory of Labrador.

    Samantha has a history of being dedicated to supporting the families of her community, previously as a paramedic and now as a doula.

    She lives in the central area of Newfoundland with her husband and son and enjoys getting outside, hiking, and exploring with her family.[/vc_column_text][/vc_column][/vc_row]

  • Ecuador Doula Immersion 2019

    [vc_row][vc_column][vc_column_text][/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1563461638717{margin-bottom: 0px !important;}”]It’s here!

    A group of doulas, including a number from Doula Training Canada, have started the journey to Ecuador to volunteer and learn as doulas.

    A few of our members joined Group One with Wombs of the World and we cannot wait to hear more about their adventures, while others will be embarking for their Group Two experience tomorrow.  Learning and adventure and support await!

    Shaunacy, our life-long learning Director, will be joining Group Two and has posted the “must-have’s” of packing for a two week doula immersion program.

    Follow along over the course of the next few weeks as we post pictures, experiences, and all our Ecuadorian learning fun!

    [/vc_column_text][mk_padding_divider][vc_column_text css=”.vc_custom_1563461705782{margin-bottom: 0px !important;}”]Suggestions for packing for a two week doula volunteer trip:

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    • Super comfortable shoes.  You will be doing a lot of walking during clinic hours and your time exploring the country you are volunteering in.  Comfortable shoes = packing item numero uno!
    • Journal and pen.  You are certainly going to want to take some time to write down your experiences.  It’s a great way to unwind at the end of a busy day and carve out some time for yourself.
    • Cards with birth/ doula related sayings in the native tongue of the country you are visiting.  This will help you feel more confident in approaching persons who may not speak the same language as you.  It is also respectful to try to speak their language first and can really open up body-to-body trust when speaking isn’t the primary form of doula support.  Having these in Tanzania helped me huge when trying to remember Swahili.
    • Snacks.  I often bring cliff bars and my favourite herbal teas.  If you are a picky eater, or want to eat often, then having a quick “grab and go” snack in your bag is a great idea.
    • A bag big enough for awesome things.  When you travel abroad you often have some exploring days that bring you to artisan markets.  Having the space to grab up a few amazing items for home is a good idea.  Or plan to bring old clothes and leave them there to create space!
    • A doula name badge.  Many immersion programs (like our amazing friends at Wombs of the World) request that you wear a name tag that says DOULA on it during clinic days.  Have fun and create something with your picture, name and DOULA on it.  You may also want to add some of those doula sayings mentioned above onto a lanyard with this badge.
    • Photocopies of your passport, travel documents, and locations you will be staying.  This will help you feel prepared and safe for anything that may pop up (good travel tip in general!).
    • Lastly… an open mind!  Packing and preparing for two weeks away can feel overwhelming when you are heading to a country that you haven’t visited before, and maybe working in environments you are not fully aware of.  Keeping an open mind and remembering that you are there to learn not save is super important.  The opportunities that volunteer immersion programs provide are long-lasting and profound.  Going with an open mind, a lust to learn, and a heart full of compassion is what should fill most of your packing time!

    [/vc_column_text][mk_padding_divider][vc_column_text css=”.vc_custom_1563462371907{margin-bottom: 0px !important;}”]Interested in learning more about volunteer support as a doula?

    Check out Wombs of the World (a great example of a professionally organized option) and feel free to email info@stefanie-techops.wisdmlabs.net at any time with questions![/vc_column_text][mk_padding_divider][/vc_column][/vc_row]

  • Working Through Shame – an important doula lesson

    Working Through Shame – an important doula lesson

    [vc_row][vc_column][vc_single_image image=”73471″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1551307504674{margin-bottom: 0px !important;}”]Guest Blogger Jillian Hand from Hand to Heart Doula Services in St.John’s NL shares with us the importance of working through shame in doula work. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1551308858438{margin-bottom: 0px !important;}”]When I first read Daring Greatly by Brene Brown it rocked my world. What a HUGE game changer. So, imagine my excitement when it was added to the Doula Canada required reading list. If you haven’t already had the pleasure of reading Brene Brown’s work, here’s a quick bio – Brene Brown is a researcher with a Masters and PhD in Social Work. She lives in Houston and teaches as a research professor at the University of Houston Graduate College in Social Work. She has spent over a decade studying vulnerability, courage, worthiness, and shame.

    Pretty heavy topics, right? How do these pertain to doula work, you ask? Well, think about it. What is more vulnerable than being in the position of giving birth? How often do we hear our clients express sentiments like “I feel like a failure”; “I’m just not strong enough”; “I felt invisible and worthless” – these are all statements involving shame.

    So, let’s dig a bit deeper into shame. Brown defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging” (pg 69). She goes on to explain that shame is the fear of disconnection – “it’s the fear that something we’ve done or failed to do, an ideal that we’ve not lived up to, or a goal that we’ve not accomplished makes us unworthy of connection” (pg 68). We all experience shame. It is a universal emotion and unless you lack the capacity for empathy (sociopath anyone?), you have experienced it. Brown also distinguishes between guilt and shame. The difference is best understood with the following example – Guilt = I did something bad; shame = I AM bad. See the difference?

    Let’s use an example we can relate to. As a doula, I’m sure we have all experienced moments of shame. If you haven’t yet, you will. Trust me. You wouldn’t be human if you didn’t. My first bout of shame as a doula was with my third client. We had discussed her wishes prior to the birth and I knew she wanted to avoid an episiotomy if at all possible. I supported her to the best of my abilities throughout her labor and when it came time to push. Then, this happened – As she was lying supine, pushing with all her might, I watched the OB pull out a pair of scissors. In my head, I knew I should say something because it was obvious at this point that he didn’t plan to. But I froze – maybe out of fear of confrontation or perhaps I was just too intimidated at that point to question the decisions of a doctor. I’m still not sure why I didn’t speak up for her. But I didn’t; and he cut her without a word.

    I had so much guilt for such a long time. I did something bad. I didn’t speak up for her. I didn’t protect her in the way I was meant to. I didn’t give her the chance to say no. I watched him violate her informed consent and did nothing. The guilt was overwhelming… But the shame.. well, the shame was excruciating.  Because you see, I didn’t only think I DID something bad, I also thought I WAS bad. What a horrible doula I was! I felt unfit and unworthy of supporting women during this precious, vulnerable time. Not only did I harbor guilt about my lack of action, but I internalized it and made it about who I was as a person, as a doula. Now THAT is shame.

    I didn’t talk about that experience for a long time. I never admitted that I saw those scissors. I found it hard to look my client in the eye while she explained after the fact how painful her recovery was. I avoided the second postpartum visit because I couldn’t face the shame I was experiencing… and of course, that just reinforced my shame, deepening it until I felt like I was drowning.  That’s what shame does – it spirals and makes us pull away, disconnect, avoid. The more it silences us, the larger it looms. I almost gave up being a doula after that.

    I didn’t quit though. I came to learn that I was actually a very good doula. I just wasn’t perfect. I learned to cut myself some slack when it comes to mistakes. I found empathy in my heart for that newbie doula who still hadn’t found her voice to speak up against obstetric violence, and who lacked the confidence to take a stand. She did the best she could in that moment. I truly believe that now.

    As doulas, we will experience shame. We will also witness the shame of others – our clients, their partners, family members, our doula colleagues. Unfortunately, Brown’s research confirms that there really is no way of avoiding shame. Shame resistance is impossible. “As long as we care about connection, the fear of disconnection will always be a powerful force in our lives, and the pain caused by shame will always be real” (pg 74). What Brown did discover however is that we have the ability to build shame resilience. “Shame resilience is a strategy for protecting connection – out connection with ourselves and out connections with the people we care about” (pg 76). It’s about moving from shame to empathy, which is the real antidote for shame. It’s the “(pg 74).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column border_color=”#441f93″ blend_mode=”soft-light” css=”.vc_custom_1551308244095{background-color: #300032 !important;}”][mk_blockquote font_family=”none”]It’s the “ability to practice authenticity when we experience shame, to move through the experience without sacrificing out values, and to come out on the other side of the shame experience with more courage, compassion, and connection than we had going into it” (pg 74).[/mk_blockquote][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1551308385042{margin-bottom: 0px !important;}”]So, how do we build our shame resilience? Brown identifies four elements, and the steps don’t always have to happen in order. They are:

    Recognizing Shame and Understanding Its Triggers.

    I love the description “Shame is biology and biography”. To build shame resistance, we must first be able to detect shame in our bodies. That’s the biology. Do we flush? Feel nauseous? Get headaches? What is our physical reaction? I know mine inside and out. First, I feel queasy and I get clammy. Then, my mind starts to race, and my breath quickens and a headache starts, right behind my eyes. I flush and can feel the grip of anxiety.

    The biography piece refers to our ability to figure out what messages and expectations triggered it. What’s the story we are telling ourselves? Let’s take my shame story for example. The expectations I set for myself were that, as a doula, it was my sole responsibility to protect my client against unwanted interventions in any situation.

     Practicing Critical Awareness.

    This is where reality checking comes into play. How realistic or attainable are the messages and expectations driving your shame? Was it realistic for me to set the expectation that I alone was responsible for the actions of my client’s healthcare team? Was it attainable for me to assume that I had the power to stop unwanted intervention? I know now that I am only one person.

    Reaching out.

    Are you sharing your story? Empathy requires connection and if we aren’t reaching out, we aren’t connecting. WHO we choose to share our story with is vital. Are we choosing someone who has earned the right to witness our vulnerability? Are they going to hold space for us in a non-judgmental way? If not, we might want to choose someone else because those that judge us and do not have the ability to provide us with compassion and empathy will only feed our shame.

    When I first shared my story, it was with another doula who I trusted wholeheartedly. She listened and validated me, and was able to tell me about her own experience with shame. I didn’t feel alone anymore, and it made me realize that we all have moments of humanness where we make mistakes.

    Speaking Shame.

    Finally, are you identifying shame as SHAME? Are you saying the word, out loud? It’s important that we talk about shame and ask for what we need when we feel shame. By naming it, it loses its power.

    Now, when I feel shame coming on, I look it in the face. I say to myself “This is shame”. I know exactly what I need to do to work through it. I call that same friend you gets me and I say “I need help, I’m in a shame spiral”. She knows exactly what that means. We talk it out. I usually cry. I tell her I need to hear that I’m still a good doula. I need her to believe that I did the best I could. She always believes me. Always.

    Working through shame takes work, and self-compassion, and most of all, empathy. Remember, you need to go I.N.T.O it.

    Identify it.

    Name it.

    Talk about it.

    Own it.

    I promise you, you will make it to the other side.

    Brown, brene. (2012). Daring Greatly: How the Courage to be Vulnerable Transforms the Way we Live, Love, and Parent. New York: Avery Publishing.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1551307936785{margin-bottom: 0px !important;}”]

    Jillian is a certified birth and postpartum doula through both Doula Training Canada and DONA International . She is one of the original founders of the Doula Collective of Newfoundland and Labrador.She is also a Certified Birthing From Within® mentor and doula and  a Birthing From Within® Birth Story Listener. This training, along with a master’s degree in social work, has provided her with the necessary skills to facilitate the processing of difficult birth experiences in a way that leads to growth and wholeness. Finally, She is a birth doula trainer through Doula Training Canada, as well as the mother of two beautiful and creative children. 

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  • Oh hey there 2018… We have been waiting for you!

    Oh hey there 2018… We have been waiting for you!

     

    As the Director of Doula Canada I am beyond excited for what is to come in 2018; and for our great Doula nation!

    After all, is there anytime more inspiriting than turning the page on a new calendar and peeking at the 365 blank days ahead?

    I think not!

    The excitement of those blank pages lies in the knowledge that we will be welcoming new members, graduating new alumni, supporting new families, having deep conversations, and pushing forward with the dream of doula support and education for any family who cares to share in the benefits our field can offer.

    Our Doula Canada calendar for the New Year is ambitious; and we wouldn’t have it any other way!

    For 2018 our goal is to pair opportunity and ambition with holistic fulfillment.  We plan to do this by offering programs never before offered by a doula training certification and membership organizations, creating new provincial/territorial initiatives to strike up communication and awareness about our field, and finding time for some fun too!

    Because…

    We love fun at Doula Canada (our 4th pillar, right after compassion, communication, and chill the eff out).

    You will soon notice a new website where students will be easily found by potential clients in their respective communities.  We will be launching our online Learning Centre where students can continue to learn through course specific modules, free templates, video, audio, and online discussion forums.  We will be hosting our first ever Annual General Meeting and Team Retreat, making plans for Purely Doula retreats across Canada, and hosting weekly Facebook Lives where you can connect with experts in their fields.

    This year we have also partnered with Tynan Rhea to offer her Sex & Birth training – a 8 week online training that is sure to open your eyes to this important topic in new parents live.  Wait, there’s more!  We are also incredibly humbled to be welcoming Barb Matteucci, alumni and now Program Coordinator for our national Infant and Pregnancy Loss training (dates in most provinces for 2018).

    Labour, Postpartum, Educator, Loss, Continued Learning…. and more!

    For the new year our team will also be announcing non-profit goals we have set as an organization.  A percentage of each registration in any core course after February 1 will be donated back to a provincial/ territorial charity that works to support new families or infants in some capacity.  We are grateful for your support Canada, and now we are choosing to use the opportunities you have granted us to give back.  Keep your eyes open for further details and our first provincial charity announcement (rotated each month to a new province or territory).

    So, as we enter a new year across this beautiful terra firm remember that there are 12 new chapters, 365 new chances, 1440 minutes each day, and thousands of Doula Canada members here to help you along the way.

    This will be a good year.

    Shaunacy
    ​Director, Doula Canada

  • Not everyone needs a Doula.

    Not everyone needs a Doula.

    This statement was recently sparked by a family member who made a comment about doulas. “You think everyone should have a doula,” said my cousin-in-law (a fantastic RN in L & D).

    Wait!

    Do I?

    As the Director of a Canadian certification organization for Doulas and Childbirth Educators this statement seems face-value. Director + Doula Canada = everyone should have a doula.

    Au contrarie mon amie.

    An important tool we set precedent on at Doula Canada is the importance of removing bias. Knowing where our emotional reactions (insert bias) lay is an important discovery into well-rounded and professional “doula support solutions.”

    So, here it is. The shocking doula statement du jour….

    Not everyone needs a doula.
    *insert gasps and dropped jaws*

    Could most people benefit from a doula? Absolutely! Science has proven that shiz.

    However, benefitting and NEEDING are two very different things.

    A person who has a well-prepared partner does not need a doula. Could the partner benefit from the doula? Most likely. It’s all about teamwork!

    A person who does not want to consider birthing options or alternatives, does not need a doula (they could benefit from one, but that is a different story birthy friends).

    A person who is scheduling a repeat caesarean does not need a doula. They, for the most part, know what to expect. Could they benefit from extra support? Perhaps. Mind meets matter here.

    A person who feels confident in their birthing environment and primary care does not necessarily need a doula.

    However,

    Birth, without a doubt, is the most unpredictable human experience.

    A doula may not be needed, but our clients certainly benefit (emotionally, psychologically, and physically – proven by science) from our models of support. It is our non-medical care solutions and our ability to communicate in those moments our clients feel they can benefit from our goal of meeting their needs.