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Anti-racism work birth Health Care intersectionality Labour Doula LGBTQ2S+ Postpartum Doula Trauma Uncategorised understanding bias vulnerabiliity

Advocacy at Doula Canada

[vc_row][vc_column][vc_column_text css=”.vc_custom_1669384798061{margin-bottom: 0px !important;}”]Doulas support birthers, babies, and family members during an intimate and emotionally charged experience that often involves many medical twists and turns along the way. For many doula clients, pregnancy and childbirth are among the most complicated experiences with our healthcare system they will have ever had to navigate. We know that birthers need to feel in control of what happens to their bodies and to be making informed choices about their care to create a positive experience and avoid trauma. 

Doulas can change a person’s healthcare experience for the better by supporting their bodily autonomy and informed decision-making. Additionally, we are well placed to notice systemic issues that impact our clients again and again, and to use our knowledge to encourage and support changes.

Learning to engage in this type of advocacy within the scope of the doula’s role, so that our efforts are helpful, is an important aspect of our learning and professional development. To support our students and alumni, Doula Canada has developed an advocacy framework that defines advocacy in the context of doula practice and describes approaches to individual advocacy that are aligned with respect for client autonomy. 

Our framework identifies three categories of advocacy that doulas engage in: systemic advocacy, self-advocacy promotion, and individual advocacy. 

Systemic advocacy is any effort to change, remove, or add a policy or process that affects the lives of birthers, families, babies, or doulas. Examples include lobbying your elected federal representative to change the birth evacuation policy or amplifying social media campaigns that raise awareness regarding perinatal mental illness.

While we don’t usually think of it as such, our work with clients to support them to know the evidence regarding their perinatal circumstances, and ask the right questions of their healthcare providers is a form of advocacy. We encourage them to use their voice and make their conversations more effective because they are armed with information.

Sometimes, especially in the birth room, it might be necessary to advocate for the client in more direct ways. It is important that this individual advocacy does not manifest as speaking for or over the client, or in a manner that could worsen their care or medical situation.

A 2020 paper by S.S. Yam based on interviews with doulas identified three types of tactics that doulas use to advocate for their clients during labour and delivery. She calls these “soft-advocacy” techniques because they differ from what we usually think of as advocacy. Staff and instructors at Doula Canada agreed they used these strategies and had lots of guidance to offer on exactly how to use them. Their guidance was used to develop the advocacy framework. 

The three tactics identified by Yam are 1) creating deliberative space, 2) cultural and knowledge brokering, and 3) physical touch and spatial maneuvers. 

Creating deliberative space refers to strategies that give the client more time to ask questions and make decisions. One example of how doulas do this is by noticing that care that deviates from their preferences is about to happen and bringing it to the client’s attention, prompting them to ask about the intervention that is about to happen.

Cultural and knowledge brokering refer to the tactics doulas use to make sure the client understands medical jargon or cultural norms. This could involve paying close attention to the information provided by the medical team, observing how well this is understood by the client, and repeating the information in language that the client uses and understands.

Physical touch and spatial maneuvering refers to the ways we use our bodies and physical contact with the client to advocate for their needs. Examples include using our bodies to conceal the client from view, modeling consent by asking permission each time we touch the client, and using our presence to back up the client during interactions. 

The complete framework is linked below. It offers more detail on the three types of advocacy and the soft-advocacy strategies. It illustrates these concepts using case studies based on staff and instructor experiences. 

In 2023, Doula Canada will continue its work to support advocacy among its members by developing an advocacy toolkit from the framework and launching an advocacy working group for students and alumni. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][mk_button corner_style=”rounded” size=”large” url=”https://stefanie-techops.wisdmlabs.net/wp-content/uploads/2022/11/advocacy-framework-paper.pdf” align=”center”]Click here to view the full Advocacy Framework document[/mk_button][/vc_column][/vc_row]

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balance birth Business collaboration community connection Health Care Labour Doula

What Doulas need to know about the Pelvic Floor

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The pelvic floor is one of the most important elements to birthing beautifully, but many birth workers and health care providers do not appreciate just how integral it is to the birthing experience” says Pelvic Floor Physiotherapist Ibbie Afolabi

Pelvic Floor Therapy is somewhat of a new element in supporting birthing people and those in the postpartum period.  However, the knowledge of its importance is gaining traction in the birth world.  

So, what is the pelvic floor and why does it need therapy? Think of the pelvic floor like a hammock in your pelvis. It is a group of muscles that stretch from the front of the pelvis to the tailbone, or coccyx. It holds up the bladder, bowel and uterus. In most female and some intersex bodies there are 3 passages, or holes. Those are for the urethra, vagina and anus. They are held firmly by the pelvic floor muscles.  If the pelvic floor muscles are too tight or too loose, this can cause damage or trauma to the area during delivery, this can cause more extensive tearing or prolapse after a vaginal delivery. A pelvic floor therapist will work with you during pregnancy on exercises and muscle focus to help bladder leakage, relieve pelvic pain and discomfort, and help prepare you with breathing and positions for labour. This usually involves an internal exam.

The postpartum person also benefits from pelvic floor physiotherapy. If there was a cesarean, a PFT can aid in internal scar healing. Ibbie says on a website biography “We treat incontinence, pelvic organ prolapse, constipation, pelvic pain, sexual pain and dysfunction, abdominal/gut issues, diastasis rectus abdominis, pregnancy related conditions, and much more.”

With all this information, if you are pregnant or just had a baby, it may be worth looking into pelvic floor therapy.  It is covered under most Health Care insurance plans.  If you are a doula, I highly recommend you network for pelvic floor therapists in your area, go meet them, learn about what they do and add them to your resource list for clients.  Who knows, maybe they will start referring clients to you as well!

 

Ibbie Afolabi can be found teaching courses and supporting people throughout Ontario, including with Doula Canada.  You can find here on these websites:

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][mk_button corner_style=”full_rounded” size=”large” url=”https://themamasphysio.com/” align=”center”]The Mama’s Physio[/mk_button][mk_button corner_style=”full_rounded” size=”large” url=”https://pelvicrehab.com/practitioner/ibukun-afolabi-mscpt-pelvic-health-physiotherapist/” align=”center”]Pelvic Rehab[/mk_button][mk_button corner_style=”full_rounded” size=”large” url=”https://stefanie-techops.wisdmlabs.net/courses/pelvic-floor-essentials-for-doulas-birth-practitioners/” align=”center”]Pelvic Floor Essentials for Doulas and Birth Practitioners[/mk_button][/vc_column][/vc_row]

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Anti-racism work birth Business Childbirth Educator Equity Health Care Labour Doula LGBTQ2S+ research understanding bias Virtual Webinar

Why Is Evidence-Based Research a Vital Skill for Birthworkers?

[vc_row][vc_column][vc_column_text css=”.vc_custom_1645285741139{margin-bottom: 0px !important;}”]

Why Is Evidence-Based Research a Vital Skill for Birthworkers?

[/vc_column_text][vc_separator color=”white”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1645285895328{margin-bottom: 0px !important;}”]The term “evidence-based” gets used a lot more than it gets explained. “Evidence-Based medicine” is a movement within health care practice that started about 30 years ago. It is a shift in approach to relying on the best available research data to support clinical decision making regarding testing, diagnosis and treatment. It differs from the previous practice in medicine and other health professions where teaching was largely apprenticeship-based, and physicians relied on their personal clinical experience to determine patient care plans (Masic et. al., 2008).[/vc_column_text][vc_column_text css=”.vc_custom_1645285507272{margin-bottom: 0px !important;}”]Relying upon scientific evidence to make decisions has the potential to improve patient outcomes because decisions are made based on clinical data that clearly show what happened most of the time when certain choices were made or methods used. It all sounds logical and straightforward, but evidence-based care is actually more challenging to implement than it sounds and it is not without controversy. In reality, evidence-based care happens very inconsistently (Lehane et. al., 2019).[/vc_column_text][vc_column_text css=”.vc_custom_1645286010844{margin-bottom: 0px !important;}”]This is where doulas have the potential to help. There is no organized system whereby new research makes it into the hands of healthcare professionals. There can be quite a lag between new, credible research being published and health care professionals updating their practice to align with it (Lehane et. al. 2019, Soliday and Smith, 2017). It takes physicians an average of 17 years to change their practice in accordance with new research. [/vc_column_text][vc_column_text css=”.vc_custom_1645285541602{margin-bottom: 0px !important;}”]Additionally, while unintentional, an evidence-based approach can be in contradiction with a patient-centred, individualized approach to care. The standard 15 minute medical appointment does not make it feasible to conduct research for each individual. This means that even providers who are staying apprised of new research developments may provide “one-size fits all” care due to resource constraints.[/vc_column_text][vc_column_text css=”.vc_custom_1645285557316{margin-bottom: 0px !important;}”]Institutional policies and legislations are often even slower to change with new evidence. For example, while evidence has been available for quite some time that routine antibiotic eye ointment for newborns is unnecessary, this is still a hospital requirement in many jurisdictions. If providers feel pressured by institutional policy, these interventions are often framed as requirements. From the provider’s perspective that is true, however the patient always has the right to refuse treatment. Often, legislation and institutional policies only change when concerned patients and healthcare providers call for change (Soliday and Smith, 2017).[/vc_column_text][vc_column_text css=”.vc_custom_1645285573376{margin-bottom: 0px !important;}”]Doulas who are skilled at evidence-based research can support clients to gather and interpret credible scientific information that is specific to their unique needs and circumstances. Clients equipped with this information are well-positioned to self-advocate by speaking a language the provider understands (Soliday and Smith, 2017). I know from lived experience as a Queer, Black woman that being an informed and educated healthcare consumer makes for much more empowering healthcare experiences.[/vc_column_text][vc_separator color=”white”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1645286312153{margin-bottom: 0px !important;}”]On February 24 at 6 PM EST, I am hosting a webinar on conducting evidence-based research in birthwork. The webinar will focus on preparing a strong literature review for perinatal informational support. A literature review refers to the process of compiling and synthesizing all of the current and relevant scientific information that is available on a topic. Analysis involves assessing the quality of each source and summarizing the complete body of literature. [/vc_column_text][vc_column_text css=”.vc_custom_1645285639985{margin-bottom: 0px !important;}”]During this session, we will discuss what exactly is “evidence”. We’ll go over the different types of health research evidence that exists, as well as how to determine which sources are credible, and how different sources can vary in quality. Participants will also learn about the different types of bias that can crop up in how we search for and analyze information, as well as how to spot and reduce bias in their own research.[/vc_column_text][vc_column_text css=”.vc_custom_1645285655944{margin-bottom: 0px !important;}”]Using real scenarios provided by DTC members and webinar attendees, we’ll walk through how to turn a client concern into an unbiased research question and find a solid answer that supports your client to make informed decisions and have confident discussions with their healthcare team. [/vc_column_text][vc_column_text css=”.vc_custom_1645285674079{margin-bottom: 0px !important;}”]My approach to research draws from a mix of my graduate education in health services research, professional experiences in policy and healthcare research and my lived experiences as a Queer, racialized healthcare user. I am very excited to share knowledge and grow with those who can attend![/vc_column_text][vc_btn title=”Register here for our RESEARCH SKILLS FOR BIRTH WORKERS Webinar” color=”mulled-wine” align=”center” link=”url:https%3A%2F%2Fstefanie-techops.wisdmlabs.net%2Ftraining%2Fresearch-skills-for-birth-workers-webinar%2F|||”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1645285701619{margin-bottom: 0px !important;}”]Citations

Lehane, E., Leahy-Warren, P., O’Riordan, C., Savage, E., Drennan, J., O’Tuathaigh, C., O’Connor, M., Corrigan, M., Burke, F., Hayes, M., Lynch, H., Sahm, L., Heffernan, E., O’Keeffe, E., Blake, C., Horgan, F., & Hegarty, J. (2019). Evidence-based practice education for healthcare professions: An expert view. BMJ Evidence-Based Medicine, 24(3), 103–108. https://doi.org/10.1136/bmjebm-2018-111019

Masic, I., Miokovic, M., & Muhamedagic, B. (2008). Evidence Based Medicine – New Approaches and Challenges. Acta Informatica Medica, 16(4), 219–225. https://doi.org/10.5455/aim.2008.16.219-225

Soliday, E., & Smith, S. R. (2017). Teaching University Students About Evidence-Based Perinatal Care: Effects on Learning and Future Care Preferences. The Journal of Perinatal Education, 26(3), 144–153. https://doi.org/10.1891/1058-1243.26.3.144[/vc_column_text][/vc_column][/vc_row]

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Business Childbirth Educator community connection Health Care holistic nutrition Labour Doula Menopause Postpartum Doula pregnancy rebranding Uncategorised Virtual Webinar

Free Social Media Content Calendar for Birth Professionals – May through August

[vc_row][vc_column][vc_column_text css=”.vc_custom_1618935599948{margin-bottom: 0px !important;}”]Here is your birth related social media calendar for May through August! Fill in the blank days with content about you, your business, your services or other special dates.

This is a great place to start when building your social media platform! Need more support? Send us an email and let help you fill your calendar![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][mk_image src=”https://stefanie-techops.wisdmlabs.net/wp-content/uploads/2021/04/1.png” image_size=”full”][/vc_column][/vc_row][vc_row][vc_column][mk_image src=”https://stefanie-techops.wisdmlabs.net/wp-content/uploads/2021/04/2.png” image_size=”full”][/vc_column][/vc_row][vc_row][vc_column][mk_image src=”https://stefanie-techops.wisdmlabs.net/wp-content/uploads/2021/04/3.png” image_size=”full”][/vc_column][/vc_row][vc_row][vc_column][mk_image src=”https://stefanie-techops.wisdmlabs.net/wp-content/uploads/2021/04/4.png” image_size=”full”][/vc_column][/vc_row]

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About Us Health Care

COVID-19: Letters and Documents

[vc_row][vc_column][vc_column_text css=”.vc_custom_1584558259241{margin-bottom: 0px !important;}”]Doula Canada has created a number of documents for use by registered members with our organization.

Please feel free to use any of the documents if you are a member in good-standing with Doula Training Canada.  ONLY members of DTC are permitted to use documents bearing the name or logo of Doula Training Canada.

Legal action may be taken if non-members are found to be using any of the following materials without permission.  Copyright, Doula Training Canada Inc (2020).[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”Letter for Doulas (For Institutional Use)” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F03%2Fdtc-covid-19-letter-for-doulas-to-use-1.pdf||target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”DTC Statement re: COVID-19″ style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F03%2Fdoula-canada-inc.-covid-19-statement-03_11_20.pdf||target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Hygiene & Safety Measures by DTC Doulas” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F03%2Fhygiene-safety-measures-dtc-2020.pdf||target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”Hand Washing Protocol INFOGRAPHIC” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F03%2Fdtc-hand-washing.pdf||target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”April 6: Research and Practice Guidelines (Evidence Based Birth)” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F04%2Fapril-6th-practice-guidelines-from-ebb.pdf||target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Transcription Ontario Ministry of Health & Long Term Care re: Essential Services and Doulas (04/06/20)” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F04%2Ftranscription-from-ontario-ministry-2nd-tier-re_-doula-support-and-essential-services-ontario-2.pdf||target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”COVID recommendations – list of resources” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F04%2Fcovid-recommendations-list-of-resources.pdf||target:%20_blank|”][/vc_column][/vc_row]

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balance birth food and pregnancy Health Care holistic nutrition nutrition nutrituin pregnancy

Four Key Nutrients for a Pregnant Woman’s Diet

[vc_row][vc_column][vc_column_text css=”.vc_custom_1553439377685{margin-bottom: 0px !important;}”]Four Key Nutrients for a Pregnant Woman’s Diet  Erin Gravel, founder of Terra Firma Wellness. 2019 

When it comes to nutrition and pregnancy, most pregnant women are well aware of the foods they should avoid and the reasons why. Alcohol, unpasteurized cheeses, raw eggs, undercooked meat to name a few. However, shifting the focus to foods pregnant women should be increasing in their diet is equally (or perhaps even more) important. This is what I focus on in my practice – educating women on what nutrients they need to nourish their own bodies and that of their growing baby throughout their pregnancy and breastfeeding journey. Understanding why certain foods are so beneficial is the starting point, then we move on to how to actually incorporate them into their diet in a way that suits their individual dietary preferences and their lifestyle.

Growing a baby is no small task. It is extremely demanding on the body, and requires additional nutrients to ensure the baby gets what it needs to thrive without leaving the mother depleted. Below is a list of a few key nutrients a pregnant woman should increase in her diet, along with some simple ways to incorporate the nutrients into her diet and lifestyle.

From a holistic perspective, the quality of the foods you eat is SO important. Craving a burger? Imagine the difference in nutrition between a fast food burger or one you made yourself from some grass fed beef. For all the foods listed below, buying the best quality you can is a great place to start.

Protein

Known as the “body’s building blocks”, protein is essential for growing a baby. On top of replenishing her own protein needs, it is imperative a woman increase her protein intake during pregnancy. Besides being used for growth and repair of body tissue, protein is used to make enzymes, neurotransmitters and hormones.

Additional protein doesn’t have to mean more meat. You can easily add more protein by eating quinoa, brown rice, eggs (fully cooked), lentils, or beans. Consider taking hummus and veggies to work for an afternoon snack, or swapping out your potatoes at dinner for some quinoa or brown rice. You can even make a batch of rice or beans on the weekend so that you can easily grab them when you have a meal lacking in protein.

Fat

Eating additional fat can be a scary thing for some women; for years we have been led believe that fat makes you fat. However, understanding that fat is absolutely essential for the growth of your baby helps to put it in perspective. A baby’s brain, nervous system and heart are made up of a lot of fat. Every cell in our body has a fatty cellular membrane and fat is required for the absorption of vitamins A, D, E, and K.

It’s the type and quality of fat you eat that is important for whether or not it is helping your baby grow and thrive. Healthy fats found in foods such as nuts, seeds, avocado, coconut, fresh water fish and eggs are excellent for nourishing your baby. Having some hard boiled eggs in your fridge can make for a quick snack, or having some nut or seed butter (almond, cashew, sunflower etc.) with a piece of fruit is a great way to incorporate some healthy fats. Slicing up some avocado on some toast or mashing it up to make guacamole is also an easy way to obtain a good dose of healthy fat. You can also whip up a mix of seeds in your coffee grinder and sprinkle them on just about anything! Check out the recipe on my blog post about my favourite pregnancy recommendation.

Fiber

Fiber doesn’t necessarily contribute any specific nutrients to our diet but it helps our digestive system work efficiently. Fiber helps to slow down nutrient absorption, which helps to balance blood sugar, and it also helps to prevent constipation and putrefaction of foods. Considering constipation is a common problem amongst pregnant women, adding some good quality fiber to your diet can be extremely beneficial.

Most people think of bran when they think of fiber; however, all vegetables, grains, nuts, beans, and lentils contain fiber. Ground flaxseeds are an excellent source of fiber. You can add them to your diet by putting a few tablespoons in a smoothie, thick soups, chili or in pancake/waffle or muffin mixture.

A few things to note about increasing fiber: be sure to increase the amount slowly into your diet so your digestive system can get used to it; adding too much too quickly can cause digestive discomfort. You also want to make sure you are well hydrated and drink plenty of water everyday.

Calcium

This mineral is most commonly associated with dairy products, but there are so many other (often more healthy) foods you can eat to get calcium into your diet. Broccoli, bok choy, almonds, tofu, prunes, and pumpkin seeds are just a few! Dark leafy greens (spinach, kale, Swiss chard, beet greens etc.) also have some calcium. If you do choose to eat dairy products, try to choose organic and/or grass fed options.

Calcium is so important for the growth and development of your baby’s teeth, bones and cardiovascular system. It is also essential for the mother’s teeth, skin, bones and for helping to relieve aching muscles (an all too common issue during pregnancy). If a mother’s diet is lacking in calcium during her pregnancy, the baby will actually take calcium from the mother’s bones, leaving the mother depleted. This can have long-term detrimental effects.

Getting the nutrients you and your baby need shouldn’t (and isn’t!) complicated. The suggestions above are some good places to start, but you can also just begin with choosing a variety of whole foods (things without labels or ingredient lists) and focus on the quality of the foods you are choosing. Every time you reach for a snack or a meal, you have the opportunity to make a healthy choice for you and your baby.

Erin Gravel, founder of Terra Firma Wellness. 2019 

Erin is a Registered Holistic Nutritional Consultant (R.H.N.) based in Halifax, Nova Scotia. She works with women all across Canada to help them optimize their nutrition throughout their pregnancy and breastfeeding journey. As a mom to a very active 2.5 year old, and currently expecting her second baby in June 2019, Erin has a unique understanding of the needs of pregnant and breastfeeding women. Her focus is primarily on education and providing her clients with realistic suggestions that fit their lifestyle and dietary preferences. When she isn’t working with clients, Erin enjoys baking and spending time outside with her family.

www.terrafirmawellness.ca

 

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birth collaboration community Health Care intersectionality reducing stigma sex Sex & birth sexual health Uncategorised understanding bias

Intersectionality: Why Looking Beyond Identity is Key in Sex and Birth Support

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If you’ve perused my course on Sex & Birth, you’ll notice that an entire module/week is devoted to intersectionality and voices from the margins right at the start of the course, so that these ideas remain with us throughout the rest of the weeks. Why is this important, you ask?

First, I want to introduce you to a very important person: Jasbina Justice, the editor of the Sex & Birth Manual.

I could not have done this work without the guidance and brilliance of Jasbina Justice. Jasbina Justice is an Intersex Femme queer person who is mixed. They are South Asian and Caribbean. They are a settler living on colonized land known as Tkaronto, Turtle Island, land of the Haudenosaunee, Anishinaabe, Mississaugas of the New Credit, Huron-Wendat and other Indigenous peoples. They live with an invisible disability and have Complex PTSD. They have been running workshops, doing consultations, and generally working in equity and social justice for the last five years. They are a poet, writer, multimedia artist, performance artist, community educator, facilitator, former sex worker, and yoga teacher.

As a white settler, I knew I was going to need some help! It was working with Jasbina that helped me understand these 4 important reasons for the inclusion of intersectionality in this course:

#1 Intersectionality is the understanding that the totality of our person cannot be understood by merely looking at each of our identities in isolation. Rather, it is at the intersection, or where these identities meet, where unique and compounded oppression’s can be found.

The term intersectionality was coined by Kimberlé Crenshaw in the late 80’s when she was trying to find a way to explain black women who experienced obstacles not just because they were women and not just because they were black, but because they were both black and women. Here is a great video of Crenshaw breaking down the definition. This is important in sexuality education because…

#2 Most sex education in Canada is taught from a white, colonial, cisgendered, able-bodied, heterosexual, middle-upper class, educated, incomplete perspective.

Though about 72.5% of Canadians identify as white, this number continues to drop and dramatically changes depending on the area. In Tkaronto, specifically, more than 50% of folks belong to a visible minority (you can see the stats Canada breakdown here). In Saskatchewan, the indigenous population is predicted to increase threefold by 2045.

In 2012, 11% of Canadians had some kind of physical or mental disability that limited their day-to-day life. Sex and disabilities is often disregarded at all levels of education (elementary, highschool, undergraduate), unless someone is specifically seeking to learn about this topic.

Although the percentage of trans or intersex folks who birth is relatively small, it is all the more reason to make sure we are not lost in trainings because we are often lost in the literature and research.

When you belong to a minority group, it is easy to feel isolated and not have information that is relevant to you. This exclusion from information is dangerous to all aspects of our health, including sexual health.

Categories
birth Health Care Labour Doula Online Course Postpartum Doula reducing stigma sex sexual health Webinar

Why Sex & Birth Support Person? With Tynan Rhea

Doula Canada in partnership with Tynan Rhea is offering our Sex and Birth Support Person Training again starting October 1st. Below, Tynan discusses the importance of this training and why discussing sex with clients is a vital part of pregnancy and postpartum support . 

When I give talks to professionals on Sex & Birth, or when I go to talks about integrating sexual health questions into any health profession, there’s one phrase I hear all too often:

“If my client has any questions, I trust that they will ask me.”

But here’s the thing… no they won’t! Okay, maybe sometimes, but more often than not people will not come forward with their sexual health questions.

Why won’t people ask? Because they’re ashamed. Or embarrassed. Or they’re scared they’re not normal, that their care provider will treat them differently, or ignore their question, or make them feel like they did something wrong. Many of us find the topic of sexual health emotionally charged. I teach about it for a living and I still get a little anxious bringing up a sexual health concern with a new doctor. Not because I am ashamed or don’t feel I have a right to healthy sexuality, but because I don’t know what my care providers politics are if they don’t bring it up. I don’t know if this person is comfortable, knowledgable, or even indifferent. I do know that sex is a huge stigma for some folks still, and because of that stigma they may directly or indirectly shame me because of their own discomfort. Meaning, their response to my question could psychologically harm me. That’s a big deal!

That’s why as front-line birth professionals we have an obligation to directly ask our clients if they have an sexual health concerns or questions. That also means, we need to educate ourselves on what kinds of sexual health needs folks might have during conception, pregnancy, labour, or the postpartum period. That doesn’t mean we have to know everything, you are definitely allowed to say, “that’s a great question! I’m not sure what the answer is, I’ll look into that for you and in the meantime, here is a great referral.” It does mean we have to take initiative, though, and be open to listening to our client’s needs.

What’s as important as knowledge, is also self-reflection. Has someone ever told you about a food they love to eat that made you want to gag? More than one of my family members hates chocolate, like, really hates it. Luckily, because most people I know love chocolate at least half as much as I do, I don’t feel ashamed for my love of chocolate when so-and-so closes their eyes and makes a gag sound. Sex is similar and in a very important way also different. Because sex is so taboo, and most of us have felt some kind of judgement or shame for some aspect of our sexuality over the course of our lifetime, it’s all the more important to check-ourselves.

Catch that micro expression of disgust before it happens! Be open to different forms of sexual expression and needs. This doesn’t mean you have to do it! It does mean you have to think about it, reflect on it, and maybe even challenge yourself: where did this assumption come from? What disgusts me about this? What excites me? Why do I think this is okay/wrong/neutral?

Self-reflection also means not trying to inflict our politics or sexual preferences onto our clients, either. If someone just isn’t into sex before marriage or hitting up swingers clubs, that’s their business and their choice. It doesn’t matter if swinging was your gateway into a personal sexual revolution- that’s your story and it’s valid! But it doesn’t mean it’s theirs. It can be difficult to know the difference sometimes (I’m guilty of it, oh goodness), but that’s why self-reflection is so vital!

The Sex & Birth Personal Support Worker course is designed to help you gain the knowledge and skills you need to ask the right questions and find the right answers, as well as reflect on your own experiences as a sexual being so you can hold space for your clients. You don’t have to know everything, and you don’t have to love everything, but you do have to provide reproductive health support and part of that support is about sex!

So, instead of “if my client has any questions, I trust that they will ask me,” let’s start acting from a place of, “if my client has any questions, I’ll know because I asked.”.

Tynan Rhea is a settler with German and Czechoslovakian ancestry. Tynan has a private practice online and in Toronto as a counselor, aromatherapist, and doula specializing in sex, intimacy, and relationships throughout the reproductive years and founder of PostpartumSex.com. Tynan graduated from the University of Waterloo with a Joint Honours Bachelor of Arts in Psychology and Sexuality, Marriage, & Family. They received their doula training from the Revolutionary Doula Training program and their aromatherapy training with Anarres Apothecary Apprenticeship program. Tynan is currently enrolled at Yorkville University doing their Masters of Arts Counselling Psychology degree. Tynan approaches their practice from sex-positive, trauma-informed, anti-oppressive, and feminist frameworks. Find Tynan on Facebook, Instagram @TynanRhea or TynanRhea.com

Categories
Health Care

An Open Letter to the Canadian Minister of Health

Good afternoon Honourable Jane Philpott, MP, Minister of Health,

I am contacting you about fully recognizing Labour and Birth Doulas as a therapeutic and provincially covered profession across Canada.

The World Health Organization recently reported that the support of Doulas through Labour and Birth is best practice and that Doulas should become covered by our government.

Specific to that report dated March 23, 2016:
“All hospitals should implement programmes that offer continuous support to women during labour. The presence of a companion of the woman’s own choice should be permitted and encouraged. An alternative to this may be to integrate “doulas” in maternity wards for the provision of continuous support to women during labour. Doulas are lay women who have received special training to provide non-medical support to women and families during labour, childbirth and the postpartum period (7, 9). Policy-makers and administrators should recognize that the best outcomes are achieved when continuous labour support is provided by non-staff providers, especially doulas. This is particularly important where policy-makers wish to reduce high caesarean rates in their hospitals or country.

The costs of doula services, where available, are usually passed on to the mother’s family. These costs could be a barrier to the provision of continuous support. Considering all the advantages and possible lower costs to the health system associated with the presence of a doula (less likelihood of cesareans sections and analgesia use), covering the cost of doula services should be considered by policy-makers. Programmes for training and accreditation of doulas should be available in all regions of the country. Courses and programmes can be offered by public hospitals and primary health services for training community doulas.”

For the full study please click here:
(http://apps.who.int/…/routine_care/cd0003766_amorimm_com/en/)

As the Director and Program Coordinator for one of Canada’s Doula certification programs I see this as a great opportunity to work together. I would like to speak to someone about how we can implement Doula training and programs into current birth practice across the country.

I look forward to hearing from you.

Mrs. Shaunacy King, BD, CBE

Director & Program Coordinator
Doula Training Canada