Sacred Birth Retreat Pre/Post Course - Doula School Canada

Course Content

Expand All | Collapse All

Modules Status

1

WELCOME

Theme/Preparation

Welcome from Julia Forest

Getting Started

Steps to Success

Manual

Pre-course Assignment

2

PRENATAL YOGA: A HOLISTIC APPROACH

Theme/Preparation

Creating A Safe and Inspiring Yoga Space

50 Minute Prenatal Yoga Class – Awakening Your Breath

Trimesters of Pregnancy Considerations for Yoga

Body Scan

Prenatal Yoga Class – Yoga for The First Trimester

Integration Assignment

3

REDISCOVERING YOUR FOUNDATION

Theme/Preparation

50 Minute Intuitive Yoga Flow

Anatomy of The Pelvis

Gentle Practices for the Pelvic Floor

Prenatal Postural Alignment

Asana Lab: Standing Postures

Integration Assignment

4

HOLISTIC PERSPECTIVES ON PREGNANCY AND BIRTH

Theme/Preparation

45 Minute Prenatal Yoga Class – Wall Sequence

History of Birth

Physiology of Birth

Hormones of Labour

Holistic Stages of Birth

Meditation and Mindfulness in Pregnancy and in Class

Integration Assignment

5

PREGNANCY AND LABOR SUPPORT

Theme/Preparation

Birth Plans and Preparation

Visualization, Affirmation, Meditation

Positions for Stage 2

The Peanut ball

Asana Lab: Squats

Natural Remedies for Pregnancy, Labour, Birth (OPTIONAL)

6

TRAUMA INFORMED CARE

Theme: Resilience

Diversity and Inclusion

Trauma-Informed Care

7

YOGA FOR SPECIFIC CONCERNS

Theme/ Preparation

45 Minute Prenatal Yoga Class for the Lower Back and Hips

Pelvic Floor: Pregnancy and Postpartum Concerns

Yoga Classes for Specific Pregnancy Discomforts: Sciatica & Carpal Tunnel Syndrome

50 Minute Prenatal Yoga Flow for Tight Shoulders

Gentle Yoga for Your IVF Journey

Yoga Classes for Specific Pregnancy Discomforts: Back Pain

8

PRACTICE LABS

Asana Lab: Viparita Kirani

Asana Lab: Supported Fish | Queen’s Pose

Asana Lab: Crouching Poses

Asana Lab: Savasana

Asana Lab: Balance Postures and Wall Sequences

Asana Lab: Sun Salutations

Asana Lab: Supine Postures

Pranayama

Mudras

Asana Lab: Seated Asanas

Guided Visualizations

Pranayama: 3 Part Breath

Spinning Babies

9

ART OF SEQUENCING AND CREATING YOUR OFFERING

Adult Learning Theory and Curriculum Design

Meditation and Mindfulness in Pregnancy and in Class

Business for Birth Workers

Assignments for Certification

10

MOVIE TIME! (OPTIONAL VIEWING)

Movie time: Orgasmic Birth

Movie Time: Five Births Assisted by a Doula

11

YOGA CLASS LIBRARY (OPTIONAL RESOURCES)

50 Minute Prenatal Yoga Flow

Yoga for The Back Body with Sue Ann Fisher

60 Minute Energizing Prenatal Yoga Flow

Kundalini Yoga – Prenatal to Prepare for Postnatal: 70 minute class (optional)

40 Minute Prenatal Yoga Flow For All Trimesters

Kundalini Prenatal Yoga Class: Prana (optional)

50 Minute Prenatal Yoga Flow – Creativity

40 Minute Prenatal Yoga Flow for Relaxation

Holistic Yoga Class for General Wellbeing

Contact Us

Questions? We would love to help!

Start typing and press Enter to search