Categories
Anti-racism work decolonization Equity intersectionality Members understanding bias

Update: Equity, Diversity, & Inclusion Work at Doula Canada (2020-2021)

[vc_row][vc_column][vc_column_text css=”.vc_custom_1614781526791{margin-bottom: 0px !important;}”]Thank you for visiting!

In this message, we are outlining the equity, diversity, and inclusion work that Doula Canada, with the guidance of its two Inclusion and Engagement Leads, began in 2020 and will continue to develop, update, and amend as a part of our learning and engagement on these topics and their relation to birth work.  This message will also outline our response to recent feedback, and the actionable steps that we are currently working on.  This process will take time, and we are committed to the important conversations and changes in the days, weeks, and months to come.  

The following work was done prior to the current events that Doula Canada is experiencing and were in no way a reaction to these recent conversations:

– The hiring of two Inclusion and Engagement Leads for Doula Canada
[Applications were accepted between November 2019 and June 2020]
[Interviews:  April-June 2020, Positions began: June 2020]

  • Creation and distribution of Equity & Inclusion Climate survey for all Doula Canada members who self-identified as members of equity-seeking groups, including but not limited to, members who identify as Indigenous, Black, racialized, a person of colour, LGBTQ2S+, disabled, and/or living in poverty. The survey was sent to full Doula Canada membership.
    [Survey sent: September 4th, 2020] 
  • Analysis of survey answers (Oct/Nov 2020) and meeting with full Doula Canada staff to review and discuss next steps for support and learning
    [Survey reviewed with staff:  November 24th, 2020] 
  • Drafting Doula Canada Equity & Inclusion Action Plan.  The overall goal of this plan is to embed equity, diversity, and inclusion, over the next few years, in all aspects of our work, from our organizational policies and practices to our daily work as staff and instructors.It emphasizes action, accountability, and meaningful engagement.
    [Draft started: November 11, 2020
    [Estimated completion: July 1 2021 ]
    For further information or discussion please contact monika@doulatraining.ca and anna@doulatraining.ca 
  • The initial draft of EDI Curriculum Checklist.  This checklist is an internal document that has been developed to support integrating an equity, diversity, and inclusion lens into curricula that is delivered on behalf of or in collaboration with Doula Canada. It will be utilized in all course audits and in the development of new materials.
    [ start date: November 11th, 2020]
    [Status: Sent for review/feedback from DTC team, including instructors, February 2021] 
  • An initial audit of labour doula, postpartum doula, menopause doula, fertility doula, triple stream, and dual stream curriculum for inclusive language, representative images, removal of incorrect or derogatory terms, and updating of statistics. 
    [Start date:  August 9th, 2020
    [End date: December 2020; now in the second audit with external advisors with July 1, 2021 expected completion date] 
  • Contacts made to set up training for instructors and staff in topics of anti-racism and anti-oppression training.  We are in communication with external facilitators to host training for all staff and instructors.
    [Communication date:  June 5th 2020, follow up in September 2020 and January 2021] 
  • Creation and addition of an introductory module about Anti-racism, Anti-Oppression, and Knowing Your Privilege in birth work.  This module was added to all primary Doula Canada programs by the end of December 2020.
    [Start date: September 21, 2020]
    [End date: December 2, 2020]

 

The following actions were taking between February 16th, 2021 and March 1st, 2021 in response to community and member feedback:

  • Communication via email to individual persons who felt harmed by the actions or  decisions of DTC staff or administration
    [Communication date:  February 16, 2021-February 19th, 2021] 
  • Hiring of consultants who work in equity, anti-racism, and anti-oppression capacities to discuss communication and how to move forward for the betterment of all persons
    [February 19th, 2021] 
  • A pause of all DTC social media accounts, to reflect and plan better engagement
    [February 19, 2021] 
  • Removal of instructional materials about rebozo teachings and other culturally specific practices from our learning materials.
    [February 22, 2021] 
  • Town Hall for persons who have access to DTC learning materials
    [February 24, 2021] 
  • Reallocation of anti-oppression, anti-racism, and privilege module to an earlier place in the online module system, based on feedback from the town hall.
    [February 25, 2021] 
  • Meetings with potential moderator/s for social media, who have anti-racism and anti-oppression experience.
    [February 19, 2021, ongoing until person is hired for role] 
  • Preparation of communication for stakeholders, members, and staff
    [Ongoing]

The following are deliverables that Doula Canada will continue working towards and will continue to reassess throughout 2021.  These plans may take time and will be done with respect and acknowledgment of our members voices and needs:

  • Hiring of instructors who are BIPOC, 2SLGBTQ, or members of other equity-seeking groups whose materials and instruction practices do not represent the white, heterocissexist history of modern birth work. 
  • Learning for our staff and administrators with qualified and compensated trainers on topics related to anti-racism, anti-oppression, and privilege. 
  • Review and implementation of the curriculum checklist 
  • Next steps in the development of the Equity and Inclusion Action Plan draft, including staff review and member engagement (via a small advisory committee and general membership survey), followed by implementation 
  • A restructuring of staff and management to ensure communication with our members is open, ongoing and thorough. 
  • The formation of a DTC customer counsel (member council) 
  • Regular feedback forms and town halls to hear concerns and feedback from registered members. 
  • Reassessment of our equity-seeking scholarship application  
  • Active recruitment of external course instructors who can offer instruction and/or materials on topics related to birth work and social justice, equity, anti-oppression, privilege, implicit bias and other topics of importance to members (as shared through ongoing feedback, communication, and engagement)

We thank you for your feedback and encourage you to continue reaching out via email or phone.  Persons who have chosen to take learning with DTC can also provide feedback via the anonymous Feedback Form under the 2021 MEMBER RESOURCES tab in their personal login.  Your feedback assists our staff in updating learning materials, creating new systems for engagement, and knowing what DTC needs to do to support its members.

Questions about the Equity, Diversity, and Inclusion work or recent events can be sent to info@doulatraining.ca.  Your message will be forwarded to the appropriate staff member. 

All communication is electronically kept on file with DTC (from 2016 onwards).

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Categories
Business connection Labour Doula Members Mentorship Postpartum Doula rebranding starting fresh Virtual

FREE Social Media posting calendar for Doulas & Birth Professionals!

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Looking for Social Media content?

Here’s a little suggestion calendar we put together for doulas, educators, and birth professionals!

 
TIP:  Remember to post authentic content, information about yourself, your services, your interests, resources in your community, on the days there are no pre-listed ideas!
Goal: 1 post a day! January 1 to April 30 2021…. you’ve got this!

[/vc_column_text][mk_padding_divider][vc_single_image image=”304220″ img_size=”full” alignment=”center”][vc_single_image image=”304221″ img_size=”full” alignment=”center”][vc_single_image image=”304222″ img_size=”full” alignment=”center”][vc_single_image image=”304223″ img_size=”full” alignment=”center”][vc_single_image image=”304224″ img_size=”full” alignment=”center”][vc_single_image image=”304225″ img_size=”full” alignment=”center”][vc_single_image image=”304226″ img_size=”full” alignment=”center”][vc_single_image image=”304227″ img_size=”full” alignment=”center”][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”DOWNLOADABLE PDF” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F12%2Fdoula-canada_-social-media-calendar-january-april-2021.pdf||target:%20_blank|”][/vc_column][/vc_row]

Categories
Uncategorised

New Year’s 2021!

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Categories
Uncategorised

Happy Holiday & Looking Forward to 2021!

[vc_row][vc_column][vc_single_image image=”301343″ img_size=”full” alignment=”center”][vc_single_image image=”301342″ img_size=”full” alignment=”center”][vc_btn title=”PDF Version” style=”classic” shape=”square” color=”mulled-wine” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F12%2F2020-holiday-message-from-shaunacy.pdf||target:%20_blank|”][vc_btn title=”Save $100 until December 31st, 2020!” style=”classic” shape=”square” color=”mulled-wine” align=”center” link=”url:https%3A%2F%2Fstefanie-techops.wisdmlabs.net%2Fshop%2F||target:%20_blank|”][/vc_column][/vc_row]

Categories
About Us Anti-racism work decolonization Equity intersectionality

Doula Canada: Anti-Racism Pledge (2021)

[vc_row][vc_column][vc_column_text css=”.vc_custom_1613744072438{margin-bottom: 0px !important;}”]February 18th, 2021

Our 2021 Anti-Racism Pledge at Doula Training Canada Inc.
(updated from the 2020 pledge, first posted June 25/2020)

We will recruit and amplify Indigenous, Black and other racialized (IBR) persons as contributors, members and employees. 

We will work with more IBR writers, expert sources, illustrators, and photographers, to create and enhance our content—not just on isolated topics of race, but across our full organization’s representation on all topics.   

By the end of 2021 our current and new materials will be culturally relevant and appropriate and created in consultation with the appropriate communities. 

We will make intentional efforts to not engage in cultural appropriation.  

We will commit to greater representation of  Indigenous, Black and other racialized people in our visual assets.

This includes our original assets such as illustrations, photography, and videos, as well as those sourced by stock photography resources.

By the end of 2021, we pledge that a minimum of 25% of our materials will contain visual assets inclusive of IBR people.  We will continue to update our existing materials regularly to ensure they are representative, culturally appropriate, and inclusive.  

We commit to including anti-racism education across our curriculum. 

At Doula Canada, we will promote knowledge, values and skills that help members to identify, critically analyze and intervene against the insidious and lethal effects of racism. We believe in the power of self-reflection and ongoing discussion about how issues of systemic racism influence birth work practice.

By the end of 2020, anti-racism education was incorporated into our core programs and we will continue to update, add, and adjust curriculum to continue ARO work. 

We will prioritize the diversity of our in-house team and commit to continued anti-racism education.

By the end of 2021, our entire team will have participated in and actively engage with anti-racist and anti-oppression training. 

We will rigorously examine the recruitment processes we have in place and work to improve representation amongst our staff.  We will look to external consultants to assist in this endeavour and to provide feedback to our organization on its processes and staffing.

We will not feature products, brands, writers, experts, influencers, or other sources with a known history of racist or other oppressive practices.  

If we have unknowingly done so, we’ll work to immediately correct our mistakes.

We approach this pledge as our commitment to an ongoing process built on a foundation of empathy. We promise to listen to, learn from, and support our IBR members in ways that are important to them. 

In order to best do so, our team is dedicated to educating ourselves on anti-racism and anti-oppression, and recognizing how racial inequalities impact our profession and the core content we have created. We will work hard to understand how these injustices impact our members, our communities, and the birth and postpartum environments we work within.

We will acknowledge that we have done and work to unlearn thoughts, habits, or beliefs that do not support others.

We invite you to hold us accountable and trust we are doing the same within our team. Please share feedback about how we can continue to improve and grow. We want to hear how you feel you are, or are not, represented in what you see across Doula Canada . You can reach us at info@doulatraining.ca 

 

Shaunacy King
Director
Doula Canada

Sondra Marcon
Education Director
Doula Canada

Doula Canada Staff

Jessica Palmquist – Fertility Program Coordinator 

Carissa Marks Thomson – Instructor (all programs)

Anna Penner, Inclusion and Engagement Lead – LGBTQ2S+ Community

Milly Friedman – Instructor, Western Canada (all programs)

Sara Beckel – Instructor, Western Canada (all programs)

Monika Goodluck, Inclusion and Engagement Lead – Racialized Communities

Jillian Hand – Lead Instructor, Atlantic Canada

Samantha Whitman – Communications and internal resources

Shandelle Ferguson – Student and Alumni Relations Coordinator[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”PDF COPY AVAILABLE HERE” style=”classic” shape=”square” color=”mulled-wine” align=”left” link=”url:%2Fwp-content%2Fuploads%2F2020%2F06%2Fdtc-anti-racism-pledge-2020.pdf||target:%20_blank|”][/vc_column][/vc_row]

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Uncategorised

Doula Canada: Anti-racism statement

[vc_row][vc_column][vc_column_text css=”.vc_custom_1591719683296{margin-bottom: 0px !important;}”]Friends, 

Our hearts feel heavy, and we know many of yours are as well.

We hear the pain and outrage being expressed by our Black and Indigenous communities and we acknowledge that as primarily white presenting persons our community of doulas and educators has played a role in the disenfranchisement of others. The senseless death of Black and Indigenous persons has stopped us on our path, and we are welcoming you to become more mindful as we journey forward.  

Many of us at the Doula Canada are parents who emphasize with the desperate or fear-filled cries of a child calling out for help. No community should have to endure the devastating and violent loss of a life due to racism, violence, and systemic inequity.  We grieve for Black and Indigenous persons in our communities. The deaths of George Floyd, Chantel Moore, and Regis Korchiski-Paquet are just a few of the deaths that lend themselves to the discussion about how racism has too often led to tragic outcomes, and without any acceptable explanation. 

Change.  New, reimagined policy and a kind, inclusive culture is absolutely needed at all levels and in all corners of our society to ensure equity and justice.  This includes equity and justice in birthing environments, access to care, and equitable support.  We can make a change.  We must make a change.

At Doula Canada we have a diverse community – persons of all colors, communities, backgrounds, beliefs, genders, and interests – join birth work weekly. We are invested in the interests of all of our students, and want everyone to feel like they fully belong in this special place of learning.

Our work at Doula Canada revolves around supporting our students with the tools to tend their wellness, on a physical level, but also on emotional and spiritual levels.  Inequality and systemic racism most certainly impact wellness. They are a root cause of disease and we, as a society of birth workers, must name the root cause of the disease that affects the health of our community and individual members. The fundamentals of this doula community has always been to honour life in all its forms.  At its very core that is what doula work hopes to achieve –  the support and celebration of life.

This past week Doula Canada participated in the #amplifymelanatedvoices campaign, Blackout Tuesday and muted our social media, newsletters, and events throughout the week in order to highlight BIPOC birth workers, teachers, businesses, and creators in Instagram stories. We paused, listened, reflected, and let other voices be heard. We will continue to listen.

Many of you in our student community and colleagues, educators, and friends reached out with resource lists, specifically networks of BIPOC birth workers. We are so grateful for that.  Thank you for being a part of Doula Canada.  Thank you for helping us be a part of the discussions of change.

Here is what we are learning and how we will continue to participate in this movement for change:

  1.  We understand that we as people and as a business have a responsibility to educate ourselves about institutional racism and to take actions, big and small, immediate and ongoing, to support change. Change can only happen when we acknowledge a problem and that we may be a part of the problem. This calls for self-examination and is something we’ve approached in the past but we have prioritized and amped up these efforts this past week and consider this an ongoing process. The Doula Canada leadership team has committed to educating ourselves further about ongoing, unjust, deeply rooted systemic racism that is unfair, painful, and even life-threatening for so many. We have been conversing with many of our students and contributors and we are seeking out resources for learning. As a next step, we are putting together an educational program for our internal team. It starts within. 

    Here are programs and books you may consider to start this important work:

    1. Woke Without the Work course from Rootwork Herbals
    2. Beyond Inclusion, Beyond Empowerment: A Developmental Strategy to Liberate Everyone by Leticia Nieta with Margot F. Boyer and co-authors 
    3. Me and White Supremacy by Layla Saad
    4. White Fragility by Robin DiAngelo
    5. Racism & Privilege in Birth Work by Birthing Advocacy 
  2. It is good to start within with deep reflection and learning, but action is necessary by all organizations. Everyone can do better. To this end, we are committed to continuing to take a deeper look at how we as an officially registered incorporation can make choices in support of organizations for BIPOC communities and a more just society. Action will continue beyond one week; we are only just beginning this work.  If you have an organization that you feel would benefit from the support of our Doula Canada
    community please email it to shaunacy@doulatraining.ca or sondra@doulatraining.ca 
  3. We recognize that we can do better to diversify our marketing and our curriculum.  This means that we are working to represent more voices and faces in media and written contributions moving forward. In March 2020 we interviewed for the BIPOC Coordinator role and find ourselves still waiting for the acceptance of someone for that position.  We recognize that this is an important role on our team and we are committed to finding the right person for this position soon.  If you are interested in applying please email sondra@doulatraining.ca with your resume to start the conversation.
    We also put a call out to our community about blogging opportunities that anyone can apply to and are encouraging BIPOC birth workers and writers to apply.  We will not ask for your time or your effort for free.   We are reaching out to BIPOC birth workers to share your message and your knowledge on our platform.  We hope that together we can share the correct history of how doula work has come into its present forms through many different cultures and traditions. If you are interested in applying please email sondra@doulatraining.ca with your resume to start the conversation.  
  4. We have been exploring ways we can diversify our educational programs as we continue to work on course development. We will be auditing all Doula Canada program and creating opportunities to represent traditions from various cultures in our curriculum for all programs. We hope to work with birth workers who are connected to these heritages and who are involved in practicing doula work as a continuation of these traditions. 
  5. This past week, we asked our community to share with us the social media accounts of some of their favourite Black birth workers. Thank you to those of you who shared with us! We have begun following these accounts and will continue to share the important messages they post.  We look forward to learning from these doulas and educators.

While change doesn’t happen overnight, we will actively pursue these initiatives now and into the future. 

We acknowledge that many of us directly involved at Doula Canada benefit from white privilege. We present as a white woman-owned and -operated organization, and we will not claim that we can understand the pain that our Black and Indigenous members have felt.

Please know that as a “school” and as your educators we accept the responsibility to unlearn the ingrained values of privilege.  We work to relearn, to engage in crucial dialog, to bring diverse voices and faces to our platform, and to enrich our offerings with wider cultural representation.

Many members have reached out to express feelings, share experiences, provide insight and suggestions for ways to be more inclusive, as well as to offer grace, encouragement, and motivation as we emphatically support change. We cannot promise we will get it right every time, but we will put our best intentions forward and we will sustain these efforts to ensure Doula Canada is representative of its members. 

We are dedicated to using our voice and our platform to help drive and support the path to healing and change.

In gratitude,

Shaunacy King (Director) & the Doula Canada Team
Doula Training Canada Inc.
www.doulatraining.ca [/vc_column_text][/vc_column][/vc_row]

Categories
birth Business Childbirth Educator community connection Virtual

Virtual Support – Options & Opportunities

[vc_row][vc_column][vc_column_text css=”.vc_custom_1588272004469{margin-bottom: 0px !important;}”]Being a doula or educator in 2020 means being creative!

Amid the changing social times of COVID19 many support persons are finding new ways to connect with clients and hold space for their new experiences in labour, birth, and the postpartum period.

Doula Canada will be updating our members with new resources, hand outs, and templates related to virtual support throughout May 2020.

Check back to this page regularly for new additions and virtual support suggestions![/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Virtual Support Suggestions: For Doulas” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F04%2Fvirtual-support-of-doula-clients-2020.pdf||target:%20_blank|”][/vc_column][/vc_row]

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Uncategorised

The Right to Support: Advocacy During COVID-19

[vc_row][vc_column][vc_column_text css=”.vc_custom_1586274531767{margin-bottom: 0px !important;}”]Doula Canada believes in the right of doulas to autonomously choose whether they wish to continue supporting clients during this time, or whether they choose to not continue support at this time.

Each provincial health care system and many individual birthing institutions have their own policies and practices in place.  As such it is difficult to formulate “one size fits all” advocacy that encapsulates the needs of all Doula Canada members.

We believe our professional members will research the current situations and support options in their individual communities and provinces and will choose to support clients in a manner that speaks to their comfort, their professional, and their communities needs.

In the days and weeks to come Doula Canada will provide members and the families we support with a variety of documents that they may or may not choose to use in the advocacy and support of families across Canada.

We are grateful to the frontline workers who are tirelessly working to flatten the curve of COVID-19 and in no way want to detract from the real concerns of low resources related to personal protective equipment.  Our statements support that should PPE not be available for support that it should go to frontline workers first.  If, however, PPE is available for at least one support person of choice at a birth then we hope our community stakeholders will see the value and importance of autonomous choice that may include professionally trained doulas.

Together in long-term health for all,
Doula Canada administration, staff, and membership[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”The Right Support: Statement on Autonomous Choice” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F04%2Fdtc-right-to-choose-support-04_07_20.pdf||target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Letter to MPP: Right to One Support” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F04%2Ffamily-letter_-mpp-address-re_-no-one-should-birth-alone-.docx||target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”COVID-19 Recommendations (Resource List)” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F04%2Fcovid-recommendations-list-of-resources.pdf||target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Informed Consent Form for Refusal of Separation from Newborn Infant” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F04%2Finformed-consent-form-for-refusal-of-separation-from-newborn-infant.pdf||target:%20_blank|”][/vc_column][/vc_row]

Categories
About Us Health Care

COVID-19: Letters and Documents

[vc_row][vc_column][vc_column_text css=”.vc_custom_1584558259241{margin-bottom: 0px !important;}”]Doula Canada has created a number of documents for use by registered members with our organization.

Please feel free to use any of the documents if you are a member in good-standing with Doula Training Canada.  ONLY members of DTC are permitted to use documents bearing the name or logo of Doula Training Canada.

Legal action may be taken if non-members are found to be using any of the following materials without permission.  Copyright, Doula Training Canada Inc (2020).[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”Letter for Doulas (For Institutional Use)” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F03%2Fdtc-covid-19-letter-for-doulas-to-use-1.pdf||target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”DTC Statement re: COVID-19″ style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F03%2Fdoula-canada-inc.-covid-19-statement-03_11_20.pdf||target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Hygiene & Safety Measures by DTC Doulas” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F03%2Fhygiene-safety-measures-dtc-2020.pdf||target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_btn title=”Hand Washing Protocol INFOGRAPHIC” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F03%2Fdtc-hand-washing.pdf||target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”April 6: Research and Practice Guidelines (Evidence Based Birth)” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F04%2Fapril-6th-practice-guidelines-from-ebb.pdf||target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_btn title=”Transcription Ontario Ministry of Health & Long Term Care re: Essential Services and Doulas (04/06/20)” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F04%2Ftranscription-from-ontario-ministry-2nd-tier-re_-doula-support-and-essential-services-ontario-2.pdf||target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”COVID recommendations – list of resources” style=”classic” shape=”square” color=”mulled-wine” size=”lg” align=”center” link=”url:%2Fwp-content%2Fuploads%2F2020%2F04%2Fcovid-recommendations-list-of-resources.pdf||target:%20_blank|”][/vc_column][/vc_row]

Categories
Lifestyle Mentorship Trauma Trauma

Equanimity and Learning to Sit Amidst Discomfort

[vc_row][vc_column][vc_column_text]What is the secret to longitivtiy as a professional support person?

Is it business savvy, resiliency, or luck?  Perhaps it is a bit of each, and then some.

Lately our Director at Doula Canada has been meditating on what it means to be a doula with tenure; what it takes to not only make birth work a life-long career, but what is also means to be championed through the eyes of ones clients.

The secret?

Read on.[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1572910346032{margin-bottom: 0px !important;}”]Today I would like to explore the importance of equanimity and strengthening ourselves through the experience of learning to sit amidst discomfort.

As birth workers we are called by our clients to support them through their own needs, and sometimes that can create discomfort in our own bias, philosophies, and called upon memories.

We bear witness to some of the most miraculous experiences of life, but many a doula can speak to unexpected situations that have triggered their fears and lessened their professional resolve.  Sometimes the miraculous can turn into worrisome, and our exposure to emotions, pain, and anxiety can rock our psychological stability.

Equanimity, the ability to remain psychologically composed through all types of experience, has become synonymous with the word “doula” in my career of supporting families.

Actual synonyms for the word “equanimity” are peace, calm, composure and poise, and at DTC our team often speaks to the importance of these practices not only in the support of our clients, but for our lives in general.  For we have long learned as doulas that in the face of adversity, equanimity can lead to leadership, positive outcome, and balance.

Mature equanimity brings a radiance and a confidence.  It allows our clients to see the warmth of our being, even in the most unexpected of experiences.  It is the ability to see without being caught up in what we see, and to observe from a place of holistic support unmarred by our own prejudice or bias.

Learning to embrace equanimity and to sit within discomfort also allows us to see the entire picture.  It ensures that as doulas we can use our understanding and emulate patience in an environment full of high running emotions.  It removes our impulse to be reactionary and always have “the answer,” when sometimes it is the pause between the words that holds the power of what we can suggest.

Equanimity can often be promised through the wisdom of time, and the power of experiencing uncomfortable situations.  However, as a new doula it is important to remember that equanimity is not harnessed solely by years of experience. It can also be called upon through the understanding that people are responsible for making their own decisions and that as a birth worker we are not solely responsible for their well-being.

Take a moment to think about how you practice equanimity in your daily life.

There’s a beautiful poem about deepening our resilience to discomfort and challenge, it reads:

“Where would I find enough leather to cover the entire surface of the earth?

But with leather soles beneath my feet, it’s as if the whole world has been covered.

Likewise, it’s not possible for me to restrain the external course of things,

but should I restrain this mind of mine, what would be the need to restrain all else?”

We don’t have control over all else but do have control over our self.

We don’t need to cover the world with leather, instead, we toughen the leather on our own feet so that we are more resistant to it.

-Shantideva, 8th Century Indian Buddhist Monk

 

The message of this poem is that we often don’t have control over what happens in life, but we do have control over our response.  We can become more resistant to discomfort but embracing peace, calm, and composure.  And we can become a championed doula in the eyes of others by remaining equanimous.  We can learn to sit in discomfort and observe the space between uncertainty and knowing.  We can do(ula) our best in those moments.

 

How do you practice equanimity in your daily life?

What moments of discomfort stand out to you as times when you practice composure and calm?[/vc_column_text][/vc_column][/vc_row]