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Anti-Oppression Anti-racism work collaboration community decolonization national indigenous peoples day Trauma

National Day for Truth & Reconciliation: Action is Our Collective Responsibility

[vc_row][vc_column][vc_column_text title=”National Day for Truth & Reconciliation: Action is Our Collective Responsibility” css=”.vc_custom_1727115223782{margin-bottom: 0px !important;}”]In 2015, the Truth and Reconciliation Commission of Canada announced that its investigation into the inter-generational trauma caused by the “Indian Residential School” system that the Federal Government of Canada operated in partnership with Christian Institutions between about 1880 and 1996 was complete. The commission published a final report that made 94 Calls to Action. Many Indigenous experts believe that completing these Calls to Action is an imperative aspect of rectifying the harm that settler colonialism has done to Indigenous people.

It’s been nine years since the commission published its report. The concept of Truth and Reconciliation is that repairing the damage can only be achieved with honesty. The truth is that the federal government has not done much to change outcomes for Indigenous peoples since the report’s publication.

On the 8th anniversary of the final report’s publication, the federal government issued a statement claiming that 85% of the calls to action were either complete or well underway. Indigenous Watchdog paints an entirely different picture. According to their analysis, only 66% of the Calls are completed or in progress. Twenty percent of the calls are stalled, and 20% have not yet started.

At the time of this writing, Indigenous communities across Canada are mourning and speaking out about injustice. Over 2 weeks this month, 6 Indigenous people were killed by police, with the RCMP responsible for 4 of the deaths. This overt violence at the hands of the police is a stark barometer for the level of violence Indigenous people are subject to in other institutions, including health care.

When it comes to the federal government’s action on the 7 health care calls, it is slim to non-existent. None of these urgently needed calls have been completed. This lack of action shows in the numbers. A 2023 study found that 18.6% more non-Indigenous women had a regular healthcare provider during pregnancy than Indigenous women. This was connected to statistically lower access to primary and specialized care. This applied to rural and urban settings, and disparities remained when socioeconomic status was controlled for. Similarly, the infant mortality rate is twice as high for Indigenous babies as for non-Indigenous babies. The studies’ authors conclude that racism and the resulting deep mistrust of the system are to blame.

Given the ongoing violence that Indigenous people face at the hands of institutions, mistrust is entirely justified. If our government were serious about establishing trust, it would be honest about its accomplishments on the Calls to Action and get the work done.

The Call to Action that has the most direct impact on how we should practice as doulas is number 22, which calls upon us to recognize the value of Indigenous healing practices and incorporate them in healthcare delivery. When engaging with Indigenous clients seeking perinatal support empowering and facilitating their reclamation and implementation of Indigenous teachings if desired is essential. For non-Indigenous birth workers, this looks like making referrals to an appropriate Indigenous doula where possible and doing the work of managing our colonial unlearning proactively and independently when not. We should also listen deeply and with humility to the teachings the client would like to impart.

As a training Institution, we are committed to enacting the 24th call: ensuring that all students who will be working alongside the healthcare system take Indigenous culture and awareness training. The goal of our Truth & Reconciliation module is to ensure that all program graduates are prepared to fulfill the 22nd call in their practice. We recognize that the module is a work in progress and we are paying close attention to feedback from our Indigenous students on how the module can be made more relevant and impactful. As our program grows to include students from more and more countries, we are exploring ways to connect the oppression of Indigenous people on Turtle Island to experiences of colonization, displacement, and resistance around the world.

We know our work is far from complete and that our spheres of influence are small. However, each small organization’s actions to fulfill the Calls to Action is an example and a challenge to our Federal government and other powers to step up and honour their commitments. We trust our actions will ripple out, and we look forward to continuing this essential work in our community.

 

Keira Grant (she/her) Inclusion and Engagement Lead – Racialized CommunitiesKeira Grant

Keira brings a wealth of experience to the Online Community Moderator role. She is a Queer, Black woman with a twenty-year track record in Equity, Diversity, and Inclusion (EDI) education, projects, and community building initiatives.

 

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Categories
Bi-Sexual LGBTQ2S+ pride

Bisexual Clients Are Headed Your Way

[vc_row][vc_column][vc_column_text css=”.vc_custom_1727116431360{margin-bottom: 0px !important;}”]A Gallup poll conducted in 2021 found that 1 in 6 Gen Zers identify as LGBT+. Half of them identify as bisexual, with women being more likely to have this identity than men. For those of us working with pregnant clients, we can expect that Gen Z will account for an increasing share of our clientele.

Sometimes our students tell us that they don’t believe the LGBTQ content in our Equity, Diversity, and Inclusion model isn’t relevant for them because they don’t expect to serve LGBTQ people in their practice. That expectation is becoming profoundly unrealistic. Many people are Queer or Trans, but you have to create a welcoming environment for those clients to open up to you.

This is especially true for Bisexual people. While Bisexual people are the largest group within the LGBTQ population, we are also the most invisible. That’s why our awareness day is called Bisexual Visibility Day (September 21). Data shows that bisexual people are more likely than other sexual minorities to stay in the closet, and less likely to engage with the Queer community. This leads to higher rates of mental illness, suicide and other bad outcomes among the bisexual population. Even for bisexual people who are out, bi identity gets erased if we settle down in long-term, monogamous relationships. Many people find themselves being lumped into the categories of “gay” or “straight” depending on their relationship status.

This impact becomes more profound when bisexual people choose to parent. Cultural beliefs about the nuclear family intersect with assumptions about relationships, making many bisexual parents feel even less free to express their authentic selves.

We can improve outcomes for bisexual people and families by dismantling some of these inaccurate beliefs. I have been at LGBTQ family drop-ins where opposite-sex couples in attendance get side-eyed and are less likely to be engaged in conversation because of the assumption that they are straight people taking up queer space. We need to challenge ourselves to step outside of those limiting beliefs.

Conversely, many bisexual people don’t feel at home in straight parenting spaces either. We find ourselves thrown into uncomfortable conversations where straight, monogamous relationships are a “norm” that may not apply to our lives and histories. Once, in a group of otherwise straight parents, I was asked to tell the story of how my wife and I met. Since we met through mutual acquaintances connected to an ex-boyfriend she was dating at the time (years before we started dating), her dating history came up. At that point, one of the parents responded incredulously, “Wait a second, did you turn her?”.

Of course, my wife and I laughed about it later and I’ve thought of all sorts of hilarious responses to the suggestion that I “turned” my wife bisexual like you turn a person into a vampire. But at the time I felt pretty put on the spot and there was no clever quip at the tip of my tongue. I know the parent who asked was sincerely curious and meant no harm. However, I’ve been out as bi for over a quarter of a century. It’s obviously not a phase, and continuously finding myself in conversations where bisexuality isn’t considered a possibility or worse, gets dismissed, is exhausting.

As parents and birth workers, we need to open our awareness to the presence of bisexual people in our communities. We need to abandon the idea that we can assume a person’s sexual identity based on their appearance, mannerisms, or relationship status. Embracing conversations with curiosity, and being free from assumptions and judgment is a great first step.

Some very persistent myths about bisexuality need to be identified as untrue. Bisexuals are not confused, it is not a phase. We are not “switching sides” as we navigate different relationships. Bisexuality does not impact our ability to participate in any relationship modality truthfully. There are monogamous, ethically non-monogamous, and polyamorous bisexual people. Being in a long-term, monogamous relationship does not change a person’s bisexuality. It’s about the breadth of our capacity to love and be loved.

People of all relationship statuses and sexual identities should be supported to parent. As doulas, creating a space where clients feel welcome to bring all aspects of themselves to the birth room and new parenthood is a powerful offering that supports families in realizing the brightest possible future.

 

Keira Grant (she/her) Inclusion and Engagement Lead – Racialized Communities

Keira brings a wealth of experience to the Online Community Moderator role. She is a Queer, Black woman with a twenty-year track record in Equity, Diversity, and Inclusion (EDI) education, projects, and community building initiatives.[/vc_column_text][/vc_column][/vc_row]

Categories
balance Maternal Mental Health Yoga

The Symbiotic Journey: How Prenatal Yoga Teaching Enriched My Doula Practice

[vc_row][vc_column][vc_column_text css=”.vc_custom_1726606915460{margin-bottom: 0px !important;}”]The worlds of prenatal yoga teaching and doula support may initially seem like separate realms, but my experience has taught me that they are beautifully intertwined. As someone who has worn both hats, I’ve come to appreciate how teaching prenatal yoga profoundly enriched my role as a doula. This symbiotic journey has enriched my life as a birthworker and prenatal yoga teacher, and elevated my offering of comprehensive support and nurturing guidance to expectant parents as they embark on their unique paths to parenthood.

Mind-Body Connection:

My experience as a prenatal yoga teacher has deepened my understanding of the physical, emotional, and spiritual aspects of pregnancy and birth. It has allowed me to provide holistic support to expectant parents, empowering them to embrace the beauty and strength within themselves as they navigate the profound journey of childbirth. Prenatal yoga is all about cultivating a deep mind-body connection. 

Breathwork Mastery:

As a yoga teacher, I learned to guide expectant mothers through postures and breathwork that foster this connection, preparing them for childbirth. This understanding translated seamlessly into my role as a doula, where I could emphasize the importance of staying connected to one’s body during labor, enhancing relaxation and coping strategies.

Teaching various pranayama techniques helps to explore the profound impact of breath on the body and mind. As a doula, I now guide birthing individuals in harnessing the power of breath to manage pain, stay grounded, and maintain focus during their pregnancies and in labor.

Adaptability and Personalized Support:

Prenatal yoga classes are filled with individuals at different stages of pregnancy, each with unique needs. Teaching yoga honed my ability to adapt and provide personalized support to cater to these diverse requirements. As a doula, I can now better understand and meet the individualized needs of laboring people and their partners, ensuring a tailored and empowering birth experience. Many yoga postures can be adapted and used as laboring and birthing positions. Practicing this and embodying natural pelvic and spinal movements is hugely beneficial.

Empowerment Through Education:

In both roles, education is a cornerstone. Prenatal yoga teaching reinforced the importance of providing expectant parents with knowledge about their bodies and birthing options. Armed with this understanding, I can empower my doula clients to make informed choices during childbirth, fostering a sense of ownership over their birthing experiences.

Creating a Safe Space:

Prenatal yoga classes are sanctuaries of support and community. As a yoga teacher, I discovered the significance of creating a safe and welcoming space for expectant mothers to connect, share, and grow. This experience translates directly into my doula practice, where I prioritize helping individuals feel at home in their bodies and creating a supportive environment where birthing individuals feel heard, respected, and cherished.

Embracing Mindfulness:

Prenatal yoga introduced me to mindfulness practices that encourage present-moment awareness and self-compassion. My own practice of mindfulness and my ability to guide individuals with compassion, empathy, and a deep appreciation for the sacredness of pregnancy and birth is something that I feel stands out to my clients. These tools have become invaluable in my doula work, where I guide individuals in staying centered, reducing anxiety, and embracing the beauty and intensity of their birthing experiences.

The journey of teaching prenatal yoga has been a symbiotic one, enriching my doula practice in ways I couldn’t have anticipated. It’s a reminder that our roles as prenatal yoga teachers and doulas are interconnected, both focused on nurturing and supporting individuals on their transformative journeys into parenthood. 

If adding yoga or embodied pregnancy and postpartum education has been calling you, check out our new offerings here.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1726604707769{margin-bottom: 0px !important;}”]Julia Forest

About the Author

Julia (she/her) is an international yoga teacher, birth doula, women’s health advocate, and closet artist who is passionate about health, environmentalism and empowered birth. She is co-creator of the internationally renown “Sacred Birth Yoga & Doula Training”, is founding director of Awakened Spirit Yoga and co-founder of the Wellkind Foundation, a non-profit that focuses on community empowerment and wellbeing through the lens of permaculture. She also created the Sacred Earth Yoga Training, the first yoga teacher training program that combines yoga, mindfulness, permaculture and leadership to transform lives and communities. Julia is Co-Director of Doula School.[/vc_column_text][/vc_column][/vc_row]

Categories
About Us Canada certification community Members Mentorship

Doula Training Canada Becomes Doula School Canada

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Q & A: Doula Canada’s Rebranding to Doula School

We’re thrilled to announce that Doula Canada is officially rebranding as Doula School! 🎉 This change reflects our evolving commitment to providing top-tier education and support to those passionate about birth work. As Doula School, we’ll continue to offer the same high-quality training you’ve come to expect, but with an expanded focus on community, innovation, and growth within the doula profession.

Why the change? We’re rebranding to “Doula School” to better reflect our unified mission of supporting you through learning, mentorship, and professional growth. This new name represents our commitment to a shared educational journey, whether you’re just starting out or expanding your practice.

Q1: Will the courses be staying the same?

You can expect the same high-quality content and resources from Doula Training Canada. Our commitment to providing valuable, comprehensive education remains steadfast. We’ve been working tirelessly behind the scenes for the past year doing a full educational audit of all courses, making lots of updates to our core offerings. We know that this will mark some of your lessons as incomplete that were previously complete and will add some new quizzes and assignments to the courses.

Please note that if you are very close to being done your course you DO NOT need to complete the new assignments, but we feel there is much benefit in you having access to them! If you’ve just begun your journey then we’d encourage you to go back and complete them when you can. Reach out to the mentorship with questions or if you need support with these changes. Anything you’ve previously submitted we continue to have access to, even if you don’t see it in your course outline anymore!

Q2: Will my certification still be valid?

Absolutely! Your certification remains fully valid, and all courses will continue to operate as usual. The rebranding to Doula School will not affect the terms of your certification or the recognition of your credentials. Everything will remain exactly as it was when you earned your certification through Doula Canada. You can rest assured that your qualifications are still recognized and respected within the industry, with the same commitment to excellence that you’ve always experienced.

Q3: Will the requirements change for those currently enrolled in courses?

New Changes to Education Units: Previously students were required to obtain additional Education Units (EUs) to complement their learning (in addition to the doula specific content you learn in the courses). We have now added requirements for CPR/First Aid, Infection Prevention and Control (IPAC), and a Food Handling Certificate (for postpartum doulas). To align with the latest standards and ensure comprehensive training, these have been added to the certification requirements. Please review these changes to understand how they may impact your certification process and reach out to us with questions/concerns. These new additions now REPLACE the EUs needed to certify. But please note that if you were almost ready to submit your certification documents based on the former requirements we will be happy to accept that instead.

Q4: What else is changing?

Enhanced Learning Materials: We have made updates and improvements to our training materials to reflect the latest knowledge and best practices. These changes are designed to enhance your learning and provide you with the most relevant and up-to-date information. Over the coming weeks you will see many new handouts that you can use in your practice and with your clients.

Q: How can I stay updated on the latest news from Doula School?

You don’t need to do anything differently! Just keep following us on social media, stay subscribed to our newsletter, and check our website as usual. Everything will remain the same except for our new branding, and we’ll continue to keep you updated with all the latest news and developments.

Still have questions? Send us an email.

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Categories
balance connection fear Mentorship vulnerabiliity

Conquering Imposter Syndrome: A Guide for Doulas

[vc_row][vc_column][vc_column_text title=”Conquering Imposter Syndrome: A Guide for Doulas” css=”.vc_custom_1725986800661{margin-bottom: 0px !important;}”]Doulas play an essential role in guiding and supporting individuals through one of life’s most transformative experiences—childbirth. Their work is deeply impactful, yet many doulas grapple with imposter syndrome, feeling like they don’t truly belong in their role or doubting their abilities.

If you’re a doula experiencing these feelings, you’re not alone.

Here’s a guide to help you overcome imposter syndrome and embrace the incredible work you do.

 

Understanding Imposter Syndrome

Imposter syndrome is the internal experience of believing that you’re not as competent or capable as others perceive you to be. It’s common among many professionals, including doulas. You might feel like you’re faking your expertise, that you don’t deserve your success, or that you’re going to be “found out” at any moment.

 

  1. Acknowledge Your Feelings

The first step to overcoming imposter syndrome is to acknowledge that it exists. Recognize that feeling like an imposter doesn’t mean you are one. It’s a common struggle and doesn’t diminish the value of your work. By admitting these feelings, you can start addressing them more constructively.

 

  1. Reflect on Your Achievements

Take time to reflect on your journey and accomplishments. Consider the training you’ve undergone, the clients you’ve successfully supported, and the positive feedback you’ve received. Keeping a journal of your achievements and client successes can help remind you of your competence and the impact you’ve made.

 

  1. Seek Feedback and Support

One of the best ways to combat imposter syndrome is to seek feedback from colleagues and clients. Constructive feedback can reinforce your strengths and identify areas for growth. Additionally, surrounding yourself with a supportive network of fellow doulas can provide reassurance and validation. Engage in peer support groups or mentorship programs to share experiences and gain confidence.

 

  1. Continuously Educate Yourself

Staying updated with the latest research and best practices in childbirth and doula support can bolster your confidence. Continuous learning helps you feel more secure in your role and ensures that you are providing the best possible care. Attend workshops, read relevant books, and participate in professional development opportunities.

 

  1. Set Realistic Expectations

No one is perfect, and it’s essential to set realistic expectations for yourself. Understand that you will have successes and challenges. Embrace a growth mindset, where you view challenges as opportunities to learn and grow rather than as failures.

 

 

  1. Practice Self-Compassion

Be kind to yourself. Self-compassion involves treating yourself with the same kindness and understanding that you would offer a friend. When you make a mistake or face a challenging situation, acknowledge it with compassion rather than self-criticism. Remember, you are doing important work, and it’s okay to have moments of doubt.

 

  1. Celebrate Your Successes

Don’t forget to celebrate your successes, both big and small. Recognizing and celebrating your achievements helps reinforce your sense of competence and accomplishment. Whether it’s a successful birth, positive client feedback, or a new skill you’ve mastered, take time to acknowledge your hard work and progress.

 

  1. Visualize Your Impact

Visualize the positive impact you have on the lives of your clients. Think about the relief, joy, and empowerment you bring to families during a pivotal moment in their lives. Keeping this impact in mind can help you see the value in your work and remind you why you chose this path in the first place.

 

Imposter syndrome is a challenge that many doulas face, but it doesn’t define your capabilities or worth. By acknowledging your feelings, reflecting on your achievements, seeking feedback, continuing education, setting realistic expectations, practicing self-compassion, celebrating your successes, and visualizing your impact, you can overcome these doubts and embrace your role with confidence.

Remember, your presence and support are invaluable, and you are more than capable of providing the compassionate care your clients need.

 

 

 

Shandelle Ferguson (she/her)

Doula Canada Instructor, Labour Doula and Postpartum Doula

Certified Labour and Postpartum Doula (Doula Canada)

Shandelle Ferguson is originally from Newfoundland but now calls Nova Scotia her home. With a passion for changing birth culture in Atlantic Canada, you can find her chatting with other doulas, reaching out to birth professionals and helping new parents in their journey into parenthood.  Shandelle is a certified Labor and Birth and Postpartum Doula with Blossom and Birth Doula Services.

A mother to three, you can find her drinking coffee, or wine, and spending time with her family.[/vc_column_text][/vc_column][/vc_row]